The importance of physical activity cannot be overstated, no matter your age. Although there are noticeable differences between strength sessions for 75-year-olds and 25-year-olds, building strength for seniors holds as much importance as for younger people.
Luckily, professionals who provide dedicated homecare in Studio City know how to help your elderly loved one stay active and safe. Read on to discover some of their greatest tips for helping the elderly!
Why is strength training for seniors essential?
The body of an aging individual changes, often in unwelcome ways. The process of aging, even in a healthy, normal state, includes:
Metabolic slowdown
Weakened and depleted muscles
Increased body fat
A reduction in bone density
Increased bone porosity
Weaker joints
Slower reaction times and reflexes
Reduced aerobic capacity
These are just a few of the typical changes we encounter as we age, and they don’t necessarily have to be severe. That’s why walking and other low-impact activities are an important part of slowing and minimizing these changes.
What are the benefits of physical activity for seniors?
Furthermore, many diseases like Alzheimer’s, rheumatoid arthritis, and diabetes are associated with these transformations. And even though it’s impossible to stop or reverse the aging process completely, physical activity should be part of a daily healthy routine for many reasons:
Fracture prevention
Osteoporosis and bone loss make older adults more likely to suffer fractures and breaks. Even though osteoporosis can be also caused by other factors, research shows that exercising can improve bone density. A combination of aerobic exercise and strength training can boost the density and reduce breakage risks.
Better functional movement
Strengthening your muscles through training will improve your overall performance. Thanks to it, older adults can gain more mobility, cover longer distances, and even reduce their dependence on assistive devices.
Even if it’s just a light daily activity, as a result, you’ll also be able to perform a variety of functional tasks more easily, such as sitting and bathing. Consequently, this simplifies life considerably, allowing more time for activities.
Boosts mental health
A person’s mental health is as important as their physical health as they age. As you age, you are more likely to suffer from loneliness and a lack of social connections, depression, anxiety, and other mental health conditions. Physical activity increases mobility, improves function, and boosts mood, enabling you to live a more fulfilling life.
How does exercising look for seniors?
It’s often assumed that strength training is all about weightlifting, but in reality, it is a form of exercise that is extremely adaptable. It can involve light or heavy weights, but it is also possible to stay active in a variety of other ways. From a simple pet walk and light housekeeping to full body movements similar to the ones you do every day – walking, jogging, squatting, and more.
Where can I find reliable homecare in Studio City and the surrounding areas?
As a caretaker of an elderly loved one, it is imperative that you do not underestimate how important this task is. However, if you’re on a tight schedule and overburdened with daily responsibilities, A Better Way In Home Care can refer a caregiver to assist you. Besides bathing, dressing, and preparing meals, they can also help your elderly family member feel less lonely and more confident on their feet.
If you’re living in Studio City or anywhere else in the Los Angeles area, don’t hesitate to reach out to us. Let us connect you with someone who’d be eager to help with everyday tasks. We can ensure that seniors remain healthy and happy – regardless of their age! Give us a call today and we’ll match you with the best Caregiver.
We all benefit from socialization in many ways: we’re cultivating friendships, improving our communication skills, and fostering a sense of belonging. The importance of socialization does not diminish as we grow older — just the opposite. Social isolation is associated with a number of negative health consequences, including depression, impaired sleep, and inflammatory responses, ultimately resulting in weakened immunity and accelerated mental decline.
Thankfully, in Studio City, professional homecare plays a significant role in helping seniors stay socially active, connect with others, and maintain positive emotional and physical health. Read on to learn more about why seniors need socialization.
Why is socialization important for seniors?
It’s both physically and mentally beneficial to stay social as we age. The following are some of the main advantages explained in more detail.
Decreased depression
In today’s society, social isolation is still a major cause of depression among older adults. There’s no denying that loneliness can affect people at any age, but older adults are at greater risk due to changes in routines and independence.
Furthermore, seniors are more likely than other age groups to experience loneliness after the passing of a spouse or close friend. Being able to interact with others brings satisfaction in our lives and provides bonds crucial for a good quality of life.
Improved cognitive function
Similarly, active social life is extremely beneficial to a senior’s cognitive health, too. Maintaining positive social interactions on a regular basis will keep seniors engaged, focused, and mentally stimulated. Best of all, healthy social interactions give older adults a sense of self-worth and accountability.
Reduced risk of mental decline
According to studies, many seniors regarded as alert and mentally sharp are socially active. Memory for specific events, described as episodic memory, is preserved through social interaction and friendship among older adults.
However, did you know that improving your or your loved one’s social life is also good for your brain? According to current studies, brain cells are more connected, contributing to the brain’s resilience against Alzheimer’s disease.
Better physical health
Socially active seniors typically engage in more activities. Keeping an active physical routine provides seniors with improved physical health while growing older. Exercise offers many health benefits, including:
Lower blood pressure
Enhanced cardiovascular health
Low risk of osteoporosis and rheumatoid arthritis
Improved mental health
A sense of belonging
In our senior years, being a part of a community has the same importance as it did during our teenage years. When things get tough, we need to know that there are people who can support us. It may be particularly difficult for those who have suffered the loss of a loved one to feel included. So long as people socialize, new friendships can still be made and lasting bonds can be formed.
Where in Studio City and the surrounding area can I find trusted homecare?
Here at A Better Way in Home Care, we have a team of experienced and knowledgeable caregivers who can help out your elderly family members in Studio City and the vicinity. Their goal is to make sure they are well taken care of in every way possible: help them with their daily chores, prepare meals for them, accompany them to doctors, provide emotional and social support, etc. Assuring that your elderly loved ones receive the dignity and empowerment they deserve is what we strive for.
Our team meticulously checks the background of each caregiver we recommend. Rely on us to match you with a dedicated and supportive senior care professional, whether your loved one lives in Studio City or elsewhere in LA, to provide them with the care they require. Get in touch with us today and discover all the benefits of working with us!
As our loved ones age, it’s only natural that we worry about their well-being. One of the many issues that can come with age is increased stress and anxiety. While some stress is normal, too much stress can lead to serious health problems.
That’s why it’s important to be on the lookout for signs of stress in your senior loved one and to know how to help them combat it. Whether you do this with the help of professional caregivers in Marina Del Rey or on your own, it’s important to be informed on the topic.
One of the main sources of stress for seniors is feelings of loneliness and isolation. According to UCSF’s study, more than 40% of seniors regularly experience loneliness. This can lead to business all sorts of other health problems, including depression, anxiety, high blood pressure, and sleep problems.
That’s why it’s important to make sure that your elderly loved one stays connected to their loved ones, whether that means setting up regular Skype calls or planning family visits.
2. Get them involved in their community
Another way to help reduce your elderly loved one’s stress is by getting them involved in their community. There are plenty of ways to do this, depending on their interests. If they’re interested in art, for example, you could look into joining a local art group or taking classes at a nearby museum or community center.
On the other hand, if they’re looking for something more active, there might be a senior citizen sports league in your area. Getting involved in activities outside the home can help reduce feelings of isolation and loneliness while also providing a sense of purpose.
3. Help them stay organized
As we age, it can become more difficult to keep track of things like doctor’s appointments, medications, and bills. This can lead to a lot of unnecessary stress, especially if the senior is experiencing symptoms of cognitive decline. Luckily, there are a few ways you can help your elderly loved one stay organized and on top of things.
One way is by creating a simple spreadsheet with all their important information like doctor’s appointment dates and contact information so they always have it on hand when they need it. You could also look into online bill-paying services or medication reminder apps that can help make things easier for them (and for you).
4. Promote healthy coping mechanisms
Sometimes the best way to deal with stress is by using healthy coping mechanisms like exercise or relaxation techniques. As we age, it’s important to stay active both mentally and physically through activities like brain games, reading, gardening, or walking outdoors.
Taking some time each day for some simple relaxation techniques like deep breathing or meditation can also work wonders in reducing stress levels. No matter how resilient your elderly loved one may be to stress, these techniques are helpful for stress reduction at any age.
5. Encourage them to eat right
What we eat plays a big role in our overall health, including our mental health, so it’s important to make sure that your elderly loved one is eating right. This means eating plenty of fruits and vegetables while limiting processed foods as much as possible.
It might also mean cutting back on caffeine or alcohol if either is causing problems with anxiety or sleep deprivation. Having balanced meals throughout the day will help keep energy levels up and stress down.
Where can I find experienced caregivers in Marina Del Rey and the surrounding area near me?
Our agency connects you with experienced in-home specialists in senior care who can help with all aspects of caring for your elderly loved one. We carefully screen and select professionals who are compassionate and skilled in providing high-quality care.
The professionals we match you with are trained to provide assistance with activities of daily living, personal care, light housekeeping, and much more. In addition, they can provide transportation to medical appointments and other errands as needed, as well as walks around Marina Beach with your elderly loved one.
If you’re interested in learning more about our in-home care services, contact us today! We would be happy to answer any of your questions and match you with a professional who can meet your or your loved one’s specific needs.
The elderly population experiences a great deal of stress. The challenges of old age such as retirement, health issues and isolation can make your senior loved one more stressed and in a chronically bad mood. Given the aging population in the United States, more and more families are finding themselves in need of home care agencies for their elderly loved ones in Marina Del Rey.
These professionals provide a valuable service by helping to relieve the stress of caregiving and providing a reliable source of support. Read on to learn more about why the elderly population tends to stress more than their younger loved ones.
Why do old people stress so much?
There are a number of reasons why older adults may experience more stress than younger adults. Let’s have a look at the 5 most common reasons:
More responsibilities
The increased responsibilities that come with age can be a major source of stress. For example, older adults may have to care for young children or grandchildren, manage a household, and deal with health issues.
In addition, older adults often have more financial obligations than younger adults, including mortgages, credit card debt, and medical expenses. All of these factors can lead to increased levels of stress.
Facing retirement
Retirement can be a stressful time for many older adults. For some, it may mark the end of a long and successful career. Others may find retirement to be a sudden and unexpected loss of income.
In addition, retirement can also bring about changes in lifestyle and social status. For example, retired individuals may no longer have the opportunity to interact with co-workers on a daily basis. As a result, they may find themselves feeling isolated and alone.
Struggling with a loved one’s death
As people age, they often face more significant losses, such as the death of a spouse, close friends, or other loved ones. The grief that follows these losses can be very difficult to cope with, even for more resilient seniors, and may lead to feelings of stress and isolation. This can be a difficult time for anyone, but it can be especially hard for older adults who may have already lost many friends and loved ones.
Chronic health issues
Declining health can also be a major source of stress for the elderly. Chronic health issues can be painful and physically debilitating, making it difficult to perform everyday tasks. Potential cognitive decline and chronic tiredness can make the situation even more difficult.
These conditions often require ongoing medical treatment, which can be expensive and time-consuming. Finally, chronic health issues can cause feelings of anxiety and helplessness, as older adults worry about their declining health and ability to care for themselves.
Loneliness and isolation
A combination of all of these reasons often results in an intense feeling of loneliness for many seniors. Their retirement from work can make their social circle shrink. This can leave them feeling isolated and cut off from the world.
Their health problems make it difficult for them to get out and about, which can also contribute to feelings of loneliness and isolation. Another possible source of stress is that some of the elderly may be on a fixed income, or they may have expensive medical bills. If there’s no one to help them with this, it can make their feelings of loneliness even worse.
Final note
While stress is a natural part of life, it’s important to find ways to manage it in order to maintain our physical and mental health. Fortunately, there are many resources available to help seniors cope with stress.
How can I find reliable home care agencies in Marina Del Rey and the surrounding area?
Caring for an elderly loved one can be a difficult and stressful task. If you are feeling overwhelmed, A Better Way In Home Care can refer a caregiver to provide the assistance you need. They can help with bathing, dressing, meal preparation and various other tasks.
Transportation to doctor’s appointments and other errands can be provided. Most of all, the caregivers can provide your elderly loved one with companionship and conversation, which can help to reduce stress levels. A walk around Burton Chace Park with one of the experienced caregivers we match your elderly loved one with, can do wonders for their mood and well-being. Let us refer quality care that will allow your loved one to age in place in the comfort of their own home. Give us a call today to learn more about how we can help.
Resilience is the ability to recover from or adjust easily to difficulties or changes. It is an important trait for people of all ages, but especially for seniors. The elderly are more vulnerable to health problems, financial difficulties, and social isolation, so it is important for them to have the resilience to deal with these challenges.
In Marina Del Rey, professional homecare is a popular way of helping seniors stay psychologically healthy, stable, and resilient. Whether you’re getting some help in caring for your senior loved one or not, you’ll benefit from learning about how to help them build resilience and why it matters.
Why is resilience important in the elderly?
Resilience is an important quality for people of all ages, but it becomes especially important in later life. As we age, we become more vulnerable to cognitive decline and chronic illnesses, experience more losses, including the death of loved ones and are in general more stressed. At the same time, we may have less support from family and friends.
All of these factors can make it difficult to maintain a positive outlook on life. However, research has shown that resilient seniors are more likely to enjoy good physical and mental health, even in the face of adversity.
They are also better able to adapt to changes and cope with stress. In short, resilience is a key ingredient for a happy and fulfilling life in older age. Therefore, it is important to encourage elders to develop this essential quality.
How do the elderly develop resilience?
Research has shown that the elderly can develop resilience through a number of different pathways.
Support network: One common pathway is through social support networks. In times of hardship, social support can provide a sense of belonging and connectedness, which can help to buffer against negative emotions.
Positive reframing: Another pathway to resilience is through positive reframing, which is the process of reinterpreting a difficult situation in a more positive light. For example, an elderly person who has lost their spouse may reframe the situation as an opportunity for growth and self-discovery once they’ve grieved their loved one.
Religious beliefs and spiritual practices: While they might not be for everyone, religious and spiritual practices can also promote resilience by providing a sense of meaning and purpose. This can be very helpful to religious seniors.
Where in Marina Del Rey and the surrounding area can I find reliable homecare?
At A Better Way in Home Care, we understand that finding the right care for you or your senior loved one can be a difficult and time-consuming process. That’s why we can refer caregivers who offer a wide range of services to meet your unique needs. Whether you’re looking for help with meals, company, support, medicine, or light housework, we can find a professional who will make sure your loved one is well taken care of.
Many caregivers also offer transportation services to get your loved one to and from appointments. The caregiver referred to your loved one can even accompany them to Marina Beach or another location of their choice so they can stretch out their back and legs. Call us today to learn more about how we can help you or your senior loved one.
As people age, it is common for their cognitive abilities to change. Some of these changes are normal, while others may be signs of concerning cognitive decline. It is important to be able to recognize the difference so that you can seek help if necessary.
This can be even easier with the help of trained home caregivers in Marina Del Rey. Read on for a full guide to signs of cognitive decline and ways to help you or your senior loved one battle it.
How much cognitive decline is normal?
The normal cognitive decline that comes with age is usually very gradual and does not affect a person’s ability to live independently. However, some older adults may experience more significant cognitive changes that can impact their daily lives. For example, they may have difficulty processing information quickly or remembering things.
Although these changes are normal, it’s important for older adults to stay proactive about their health and seek out support if they need it. Additionally, older adults typically retain their overall EQ (emotional intelligence quotient), which includes abilities such as self-awareness, empathy and social skills. This means that they’re still able to connect with others and manage their emotions effectively.
What are the 3 most common cognitive changes during the aging process?
It’s important to be aware of the signs of changes in yourself or your senior loved one in order to be able to recognize possible cognitive decline. Let’s have a look at the 3 most common signs:
1. Slower processing speed
This is a common cognitive change that occurs in the elderly. It takes longer to learn new information and complete tasks. This may be due to changes in the brain that occur with aging. The brain cells shrink and the connections between them weaken, which can make it more difficult to process information quickly.
There are some things that you or your loved one can do to help compensate for this change. For instance, you can give yourself more time to learn new information and complete tasks. You can also simplify your environment and limit distractions. You can even use memory aids, such as notebooks and calendars, to help you remember important information.
2. Poorer working memory
Elderly individuals may have trouble remembering steps in a task or keeping track of conversations. This can lead to feeling overwhelmed and stressed. While some cognitive decline is a normal part of aging, there are things that can be done to help improve working memory.
The tools to battle poor working memory are similar to those for battling slower processing speed. Some of the proven ways to do this include keeping a daily routine, organizing and labeling household items, and making to-do lists.x
3. Episodic memory problems
While some level of forgetfulness is to be expected as we age, episodic memory problems can interfere with day-to-day activities. Elderly individuals may have difficulty remembering recent conversations, appointments, or events.
They may also have trouble recalling memories from their youth. These problems can be frustrating and may cause feelings of unmanageable stress. Treatment for episodic memory problems may not be necessary if the individual is otherwise healthy and seems to be resilient. However, if the problem is causing significant distress, there are therapies that can help to improve memory function.
Where can I find reliable home caregivers in Marina Del Rey and the surrounding area?
If you are looking for experienced professionals to help your senior loved one, we can help. At A Better Way in Home Care, we specialize in finding dependable and trained experts for senior care who are the right match for your or your loved one’s needs.
Whether you need help with meals, medication reminders, appointments, walks, or brain exercises, we can connect you with seasoned and compassionate professionals who can make a positive difference in the senior’s life.
We believe that being active and spending time outdoors is important for seniors, so we often encourage our clients to take walks with their helpers at Burton W. Chace Park or other locations that they like. This can help them lower their stress leveland keep them healthy. Reach out to us today to see what we can do for you!
Caring for elderly parents or grandparents can be both rewarding and challenging. As our loved ones age, they may begin to experience loneliness and isolation. This can be due to retirement, loss of a spouse or friends, chronic illness, or any number of other reasons.
A lot of people who have their elderly loved ones in Los Angeles decide to get some professional home caregiver services, as there is a wide selection of these services in the city. Whether you get some help or decide to remain the primary care provider, it’s important to be aware of the signs of loneliness and take steps to help your loved ones combat it.
How can older adults combat loneliness?
There are many things caregivers can do to help the elderly combat loneliness and isolation. From getting involved in social activities toencouraging interaction with other family members and friends, there are many ways to make a difference in the life of a lonely elderly person. Let’s have a look at 4 tips that may help.
1. Get them involved in social activities
There are many different types of social activities that the elderly can take part in. From book clubs and support groups to Zumba classes and day trips, there’s sure to be something that interests them. Getting them involved in activities outside the house will not only help combat loneliness but can also help them stay active and engaged.
2. Encourage interaction with other family members and friends
One way to combat loneliness is to encourage your loved one to interact with other family members and friends, even if it’s just through phone calls, text messages, or video chats. Staying connected with loved ones can help keep them feeling supported and loved.
3. Help them find a hobby or interest group
Another great way to make the elderly feel less lonely is to help them find a hobby or interest group that they can be involved in. This can provide them with a sense of purpose and connection outside the home. Whether it’s joining a book club or knitting group, taking art classes or going birdwatching, finding an activity that they enjoy will help reduce feelings of loneliness.
4. Bring the outside world into their home
If your loved one is unable to get out much, there are still ways to bring the outside world into their home. For example, you could arrange for someone to come over and visit on a regular basis, increase their appetite by having meals delivered from a favorite restaurant, or get a pet for companionship.
Where in Los Angeles and the surrounding area can I find dependable home caregiver services for the elderly?
If you’re looking for someone to take care of your loved one, keep them company, help prepare nutritious meals and more, look no further than A Better Way in Home Care. We specialize in finding senior homecare professionals who are passionate about providing high-quality care.
In addition to providing top-notch care, the caregivers we match you with also provide companionship and emotional support. They’ll do their best to help your loved one combat loneliness and isolation with activities such as walks in Parque de Los Suenos and long talks.
Contact us today to learn more about our services. We’ll be happy to answer any of your questions and help you find the perfect caregiver for your loved one.
Many times, we can feel at a loss for words when talking to our elders. They have lived long and full lives, and sometimes it can be difficult to find common ground. It can also be challenging to keep up a conversation if there are health issues that have affected their ability to communicate.
However, conversation is important for seniors’ mental and emotional health. If you’re unable to spend as much time in conversation with them as you’d like, you may benefit from getting some help through senior care services in Los Angeles.
Whether you’re doing this with or without help, it’s important to be equipped to talk to your loved one. Here are some ideas for things to chat about and the topics to avoid to help you connect with them.
What topics to talk about with seniors?
Find common ground with your aging parent or grandparent by talking about memories, current events, and what’s going on in your life. They may be lonely and in need of conversation. These conversation starters will help you bond with your loved one and learn more about each other.
Talk about their favorite memories
You might be surprised at the stories they have to share. Asking open-ended questions like “What was your favorite childhood memory?” or “What was the best trip you ever took?” can get them talking, and give you a window into their past.
Discuss current events
Although they may not be as up-to-date on current affairs as they once were, most seniors still have opinions on what’s going on in the world. Discussing current events can be a great way to bond over shared interests and learn more about each other’s views.
Share what’s going on in your life
Talking about your day-to-day experiences will also give them a sense of connection to your life, even if they’re not able to be as active as they used to be. Just make sure not to overwhelm them with too much detail – a brief overview should suffice.
What should you not say to an elderly parent?
Difficult conversations are a part of life, but they can be especially challenging when talking with seniors. It is important to approach these conversations with care and sensitivity. Here are some topics that you should avoid when talking with seniors.
Health concerns
Try not to bring up health concerns unless the senior initiates the conversation. If you must bring up a health concern, do so delicately and with compassion. For example, you could encourage them to eat more by cooking something nutritious instead of criticizing them for not eating enough.
Finances
Finances are another difficult topic to broach with seniors. They may be reluctant to talk about their financial situation, especially if it is not good. Approach this topic carefully and be respectful of their privacy.
End-of-life arrangements
End-of-life arrangements are a sensitive topic for many people, regardless of their age. This is not something that should be brought up lightly. If the senior brings up the topic, they will likely want to talk about it in depth. Be prepared to have a long and serious conversation if this comes up.
Who do I call for reliable senior care services in Los Angeles and the surrounding area?
As people age, they sometimes need a little extra help to maintain their independence. That’s where A Better Way in Home Care comes in. Our company consists of a dedicated group of professionals who match seniors with homecare providers.
The caregivers can help with things like medication reminders, light housework, and companionship. Whether you need someone to take your loved one for some fresh air in City Terrace Park or to drive them to the doctor, we can help you find the right professional for the job.
So if you’re looking for someone to help take care of your loved one, give us a call. We would be happy to help you find the perfect match.
When it comes to the elderly, proper nutrition is key. A nutritious diet can help them stay healthy and strong, which is important for both their quality of life and overall health. In this post, we’ll provide a guide to creating a healthy diet for the elderly.
Some elders may need more help than others when it comes to eating properly. If your loved one is struggling to feed themselves or prepare meals, Los Angeles has a number of reliable providers of home caregiver services.
They can provide assistance with cooking and grocery shopping and make sure that the senior in their care is getting the nutrients they need. So if you’re looking for ways to help your loved one eat well, read on!
What is the best diet for the elderly?
As we age, our bodies go through a number of changes. Metabolism slows down, bone density decreases, and muscle mass declines. These changes can impact our nutritional needs, making it important to eat a healthy diet as we age.
Seniors need to make sure they are getting enough of certain nutrients, including protein, calcium, vitamin D, and fiber.
Protein: important for maintaining muscle mass
Calcium and vitamin D: essential for bone health
Fiber: helps to regulate digestion and prevent constipation
There are a number of ways to get these nutrients, including through diet and supplements. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains is the best way to ensure adequate nutrient intake.
However, some seniors may need to take supplements to meet their needs. Talk to your doctor about what kind of diet is right for you.
Why do elderly people need fat in their diet?
One of the most noticeable changes in aging is a decrease in muscle mass and bone density. This loss of muscle and bone can lead to frailty, which makes elders more susceptible to falls and other injuries.
Fortunately, there are things that elders can do to help prevent frailty, and one of those things is to make sure they’re getting enough healthy fat in their diet. Healthy fats, such as monounsaturated fats and omega-3 fatty acids, have numerous health benefits.
Here’s what the importance and benefits of healthy fats include:
Reduction of inflammation
Improved cognitive function
Lower risk of Alzheimer’s disease
Maintenance of healthy weight
Lower cholesterol levels
Improved joint health
Building and maintaining muscle tissue
Healthier hair and skin
More energy
So, if you’re an elder, or you’re caring for one, make sure to include plenty of healthy fats in the diet – it could make all the difference in maintaining a healthy body and preventing frailty.
Where in Los Angeles and the surrounding area can I find reliable home caregiving services?
As we age, it can become more difficult to take care of ourselves. Shopping for groceries, cooking meals, and even getting out of bed can become a struggle. A Better Way in Home Care provides much-needed assistance with these everyday tasks.
In addition to helping with basic needs, the pros we connect you with also provide companionship to the elderly. A friendly face and someone to talk to can make a world of difference for a senior struggling with loneliness.
When elderly people lose weight, it can be a cause for concern. If you’re worried about a loved one who is losing weight, home caregiver services in Los Angeles can help them regain the pounds they’ve lost.
Professional caregivers can cook nutritious meals, provide encouragement to exercise, and help with grocery shopping and other errands. Whether you plan to get some expert help or to help them manage this yourself, here are some things you can do to help them gain back the pounds.
How to help an elderly person gain weight?
Seniors are more susceptible to weight loss due to factors such as decreased activity levels, reduced appetite, and changes in metabolism. Poor nutrition can lead to health problems such as weakness, fatigue, and an increased risk of infection. Here’s what you can do to help:
Make it easier for them to swallow and digest food
Keep them healthy and provide the nutrients they need
Offer a variety of foods to choose from
Provide small meals or snacks throughout the day
Help prepare meals in advance
By following these tips, you can help your elderly loved one regain their lost weight gradually and improve their overall health. This will require you to be very organized and dedicated to providing them with healthy, nutrient-dense ingredients, cooking in advance and having fresh food ready for them to eat.
Once you see the positive effects of proper nutrition and their increased appetite, you’ll be glad you’ve decided to help, whether you opt for professional help or tackle the process on your own.
What are the best foods to help the elderly gain weight?
Elderly adults often have a hard time maintaining their weight. This can be due to a number of factors, including a decrease in metabolism and a lack of appetite. If you are caring for an elderly loved one who needs to gain weight, there are certain food groups that you should pay special attention to.
1. Protein: It helps to build muscle, which can increase metabolism and help the body burn more calories. Good sources of protein include lean meats, eggs, and beans.
2. Healthy fats: They help the body absorb vitamins and minerals, and they also provide energy. Good sources of healthy fat include avocados, nuts, and seeds.
3. Complex carbohydrates: They’re important for regulating blood sugar levels and providing energy. Good sources of complex carbs include whole grains, fruits, and vegetables.
By including these types of foods in their diet, you can help your elderly loved one gain weight in a healthy way.
Where can I find dependable home caregiver services in Los Angeles and the surrounding area?
At A Better Way in Home Care, we understand how important it is for the elderly to have someone to talk to, to help them with everyday tasks and to provide companionship when they’re lonely.
That’s why we work hard to connect them with reliable, experienced and qualified home caregiving professionals. Our experts are skilled in providing the care and support that elders need, and they are dedicated to helping them live happy, healthy and fulfilling lives.
Whether it’s preparing healthy meals for them, providing transportation, or simply walking outside with them around Crystal Springs, our caregivers will be there to provide the care and support that elders need.
Contact us today to learn more about our services, and let us help you find the perfect professional for your loved one.
