When it comes to caring for our aging loved ones, their safety and well-being are of utmost importance. If you’re seeking senior care services in Pacific Palisades, there is a variety of professionals available to support you. One common concern for caregivers is the risk of falls, which can have serious consequences for the elderly. In this article, we will provide a comprehensive caregiver’s guide on reducing the risk of falls and ensuring the safety of your loved one.
How can I reduce the risk of my senior loved one falling?
Let’s take a look at the 8 straightforward steps to make the chances of your loved one getting hurt lower:
1. Assess the home environment
Start by evaluating your loved one’s living space for potential hazards. Look for loose rugs, cluttered walkways, or uneven flooring that could cause tripping. Install grab bars in the bathroom and handrails on the stairs to provide additional support and stability.
2. Improve lighting
Good visibility is crucial in preventing falls. Make sure all areas of the home are well-lit, especially staircases, hallways, and entrances. Consider using nightlights in bedrooms and bathrooms to assist with nighttime navigation.
3. Encourage regular exercise
Physical activity plays a vital role in maintaining strength, balance, and coordination. Encourage your loved one to engage in exercises that improve muscle tone and flexibility, such as walking, gentle yoga, or tai chi. Consult with a healthcare professional to determine suitable exercise routines for their specific needs. This may also be good for their mental health.
4. Review medications
Certain medications for chronic illness management can cause dizziness or increase the risk of falls. Regularly review your loved one’s medication list with their healthcare provider to ensure they are taking the appropriate dosages and to identify any potential side effects that may impact their balance or stability.
5. Provide assistive devices
Assistive devices can significantly reduce the risk of falls. If your loved one experiences mobility challenges, consider providing them with a cane, walker, or wheelchair, as recommended by their healthcare professional. Make sure these devices are properly fitted and regularly maintained.
6. Encourage eye and hearing exams
Vision and hearing impairments can contribute to falls. Schedule regular eye and hearing exams for your loved one to identify and address any issues. Corrective measures, such as glasses or hearing aids, can improve their overall sensory awareness and reduce the risk of accidents.
7. Organize the home for accessibility
Arrange commonly used items within easy reach to minimize the need for reaching or climbing. Place frequently used items on lower shelves or cabinets to prevent your loved one from overextending or losing balance while trying to access them.
8. Promote proper footwear
Encourage your loved one to wear properly fitting, non-slip footwear with good support. Avoid high heels or shoes with slippery soles, as these can increase the risk of falls. Regularly check the condition of their shoes and replace them when necessary.
9. Stay alert to changes in health
Monitor your loved one’s health and be attentive to any sudden changes that may impact their mobility or balance. Report any concerns to their healthcare provider promptly to address potential issues before they escalate.
10. Consider professional help
If you are unable to provide full-time assistance or your loved one requires additional support, consider getting help from professionals. In-home caregivers can provide assistance with daily activities, mobility support, and fall prevention measures, ensuring your loved one’s safety and well-being.
How do I find dependable senior care services in Pacific Palisades and the surrounding area?
Reducing the risk of falls is a crucial aspect of caring for your aging loved one. A Better Way in Home Care is here to connect you with trusted and experienced caregivers who will provide exceptional help tailored to your loved one’s needs. Take the first step towards peace of mind and contact us today to find the right solution for your family. Whether your loved one lives near Temescal Gateway Park or in another part of the neighborhood, the experts we connect you with will be able to help them. Your loved one deserves the best, and we are here to make that happen.
As our loved ones age, they may experience a decline in mental health, which can be challenging for both them and their caregivers. If you’re seeking senior care in Pacific Palisades, there are ways to get professional help. Until then, there are effective strategies to assist your aging loved one through a mental health decline, ensuring their well-being and quality of life.
How to care for the seniors’ mental health?
Let’s take a look at the most useful steps that you can take to make sure your elderly loved one is getting the mental health support they need:
Recognize the signs and seek professional guidance
It’s essential to recognize the signs of a mental health decline in your aging loved one that may happen due to aging changes in the nervous system, which may include persistent sadness, anxiety, social withdrawal, or changes in behavior. Consult with a healthcare professional experienced in caring for the elderly to evaluate their condition and provide appropriate guidance and treatment options.
Foster open communication and active listening
Create a safe and supportive environment for your loved one to express their feelings and concerns. Encourage open communication and actively listen without judgment. Validating their emotions can help alleviate their distress and strengthen your bond.
Maintain a routine and engage in meaningful activities
Establishing a consistent routine can provide stability and a sense of purpose for your loved one. Engage them in activities they enjoy, such as hobbies, gentle exercises, or spending time with family and friends. These activities can enhance their mental well-being and promote a positive outlook.
Encourage social connections
Isolation can worsen mental health conditions in the elderly. Encourage your loved one to maintain social connections through community events, centers for the elderly, or online platforms. Engaging in social activities can reduce feelings of loneliness and enhance their overall mental well-being.
Provide nutritious meals and encourage physical health
A balanced diet and regular physical activity can have a positive impact on mental health. Ensure that your loved one is consuming nutritious meals and staying physically active to support their overall well-being. Consult a healthcare professional for dietary recommendations tailored to their specific needs.
Promote mental stimulation
Engage your loved one in activities that promote mental stimulation, such as puzzles, reading, or learning new skills. Keeping their mind active can improve cognitive function and help combat mental health decline.
Seek support from professional caregivers
Consider the assistance of professional caregivers experienced in caring for the elderly to provide additional support. In-home caregivers can offer companionship, assistance with daily activities, medication management, and supervision, ensuring the safety and well-being of your loved one.
Pay attention to your own mental health
Caring for an aging loved one can be emotionally demanding. Remember to prioritize your own mental health and seek support when needed. Engaging in self-care activities and connecting with support groups or counselors can help you navigate the challenges more effectively.
Where can I find reliable senior care in Pacific Palisades and the surrounding area?
When an aging loved one experiences a mental health decline, providing compassionate help and support becomes paramount. At A Better Way in Home Care, we understand the unique needs of the elderly and are dedicated to assisting families in finding the right elderly assistance services. From helping them cope with their chronic illnesses to taking them on walks around Will Rogers State Beach orhelping ensure that they don’t fall if they have any physical conditions that limits their movement, the professionals we connect you with are qualified to do it all. Contact us today to explore the options available and ensure the well-being and quality of life of your aging loved one.
Living with a chronic illness can be a daily struggle, requiring resilience and adaptability in the face of ongoing symptoms and challenges. Health professionals, particularly senior home care service providers, are instrumental in helping clients in Pacific Palisades navigate this complex journey with compassion, support, and guidance.
Stay tuned, as we’re about to discuss the role of health professionals in chronic illness management and the strategies they employ to help clients cope with symptoms, improve their quality of life, and maintain a sense of empowerment and control over their condition.
How do health professionals help those living with a chronic illness cope?
According to a study published in Families, Systems and Health, a team from the University of Michigan investigated the experiences of more than 700 adults who had helped a friend or family member manage a chronic illness. Survey respondents assisted with medication management, medical appointments, health care forms, and cooking healthy food, suggesting that healthcare teams should be more involved in the care of their loved ones. Why is that so?
Personalized care plans
Chronic illness affects each individual differently. However, you can trust experienced home care professionals to develop personalized care plans that address the specific needs of each client. As part of this process, they’ll devise a medication management plan, as well as monitor daily symptoms and adjust the plan as necessary.
Symptom monitoring & management
Regular monitoring of a client’s symptoms is essential for effective chronic illness management. Healthcare professionals should help clients keep a record of their symptoms and look for patterns or triggers. By understanding the factors that provoke symptom flare-ups, they can offer seniors effective methods of preventing or minimizing them.
Medication management
Medication plays a crucial role in managing many chronic illnesses. Health professionals should ensure that clients are taking their medications as prescribed and monitor for potential side effects. They can also provide education on the proper use of medications and address any concerns the client may have.
Emotional support
Living with a chronic illness can take a toll on a person’s mental health. Yet, with the support and encouragement of professional caregivers, clients can work through their emotions and cope with various health challenges. This can include offering a listening ear, providing reassurance, or referring them to professional help when necessary.
Lifestyle modifications
Making lifestyle changes can often help alleviate symptoms and improve overall well-being for those living with chronic illnesses. Still, an experienced professional will empower clients by encouraging them to adopt healthier habits, such as regular exercise, a balanced diet, and proper sleep hygiene. They can also help them identify and eliminate potential triggers in their environment.
Support network
A strong support network is crucial for individuals coping with chronic illness. Make sure you surround your aging loved ones with health specialists adept at helping them build and maintain relationships with friends, family, and support groups. These connections are vital in providing emotional support, practical assistance, and a sense of belonging – all of which can help them cope with their symptoms.
Where can I find qualified home care in Pacific Palisades and the area?
As our loved ones grow older, their need for assistance and support may become increasingly apparent. While some of them experience a sudden need for help, others may exhibit more subtle signs that gradually indicate a need for additional assistance. For this reason, adult children often struggle to recognize these signs and determine when to step in with senior home care in Pacific Palisades and the area.
What is the best way to tell if an elderly person needs help?
Many seniors wish to remain independent for as long as possible to maintain control over their lives. In most cases, they hide or downplay their problems until a serious injury or abrupt decline in health makes it obvious that they need help.
Here are some common indicators that an elderly individual may require an increased level of care:
Changes in personal hygiene & grooming
A decline in personal hygiene and grooming can be one of the first indicators that your elderly loved one needs some more assistance. If you notice they’re neglecting their basic self-care, such as bathing, brushing their teeth, or wearing clean clothes, it may be time to consider additional support.
A decline in mobility & balance
As we age, keeping our balance and mobility can become increasingly difficult. You may notice that your loved one is having difficulty walking, navigating stairs, or getting in and out of chairs, which may require further assistance to prevent falls and ensure their safety.
Unexplained weight loss or changes in appetite
Unexplained weight loss or changes in appetite can be a sign that an elderly person is not getting the nutrition they need. Whether your loved one is skipping meals, struggling to prepare meals, or simply losing weight, it may be time to explore options for meal assistance or in-home support.
Difficulty managing medications
Proper medication management is crucial for long-term health, particularly for elderly patients with chronic conditions. In case your aging parent or other family member has trouble remembering to take their medications, mistaking dosages, or suffering adverse effects, you should help them stay on top of their medication regimen.
Unkempt living environment
Seniors who live in a cluttered or unkempt environment may be struggling with home maintenance. If you notice piles of unopened mail, dirty dishes, or dirt and dust buildup, consider offering additional support with housekeeping tasks.
Social isolation & withdrawal
Social isolation and withdrawal are symptoms of both physical and emotional problems among the elderly. If your loved one is no longer participating in activities they once enjoyed or avoiding social interactions, you should give them more support so they can remain active and involved in their community.
Confusion & memory issues
Cognitive decline, including memory loss and confusion, can challenge seniors to manage their daily tasks and routines. If your loved one is frequently disoriented, forgetful, or incapable of decision-making, they may need additional assistance to remain self-sufficient.
Where in Pacific Palisades and the surrounding area can I find expert senior home care?
Choosing the right care for your senior loved one can be a challenging and time-consuming endeavor. That’s why we can refer caregivers who offer a wide range of services to meet your unique needs. Whether you need someone who can help chronically ill people live better lives, or perhaps you’d like to know more about a caregiver’s role in fall prevention, A Better Way in Home Care is the one to call. What’s best, we thoroughly vet every caretaker we recommend. We are here to help you no matter where in Pacific Palisades you live. Give us a call today!
As people age, it’s natural for them to need more assistance with daily activities. This is where caregivers come in. Supporting the elderly and helping them maintain a good quality of life is one of their most important responsibilities. Whether the caregiver is a family member, a friend, or a professional, the caregiver plays a vital role in improving the quality of life for seniors.
If you feel like you’re unable to maintain the level of care your loved one needs, it may be time to look into senior care services in Brentwood and understand the responsibilities of a senior caregiver. Let’s dive right in!
What is the role of a caregiver in elderly care?
Taking care of an elderly person may involve a variety of different responsibilities from day to day, however, some basic duties never change.
Caregiving
Caregivers provide hands-on support to help seniors who are experiencing difficulty with daily tasks due to age or illness. Generally, this involves assistance with walking, exercising, bathing, grooming, dressing, and other routine personal hygiene tasks. By providing compassionate and personalized care, they preserve their dignity and independence while improving their overall quality of life.
Companionship
One of the most important roles of a caregiver is to provide companionship and emotional support. Many elderly people suffer from loneliness and depression, and having someone to talk to and spend time with can make a big difference in their mental and emotional well-being. Caregivers can engage your loved ones in meaningful activities such as playing games, taking walks, or simply having a conversation.
Meal preparation
Another important aspect of caregiving for the elderly is meal preparation. Experienced caregivers can help plan and prepare nutritious meals for seniors based on their dietary needs and preferences. This can also include grocery shopping, cooking, and clean-up.
In some cases, elderly family members have difficulty eating or swallowing and require assistance with feeding or special utensils, or food preparation methods. Proper nutrition is crucial for maintaining physical and mental health, and caregivers can play a key role in ensuring that their loved ones are receiving the necessary nutrients to stay healthy.
Medication management
The role of a caregiver also includes medication management. Seniors often have multiple prescriptions that need to be taken at specific times throughout the day. It can be easy to forget or mix up medications, which can have serious consequences. Caregivers can assist with medication reminders and ensure that your loved one is taking medications as prescribed. This includes managing prescription refills and communicating with doctors and pharmacists as needed.
Light housekeeping
Light housekeeping is another essential aspect of caregiving. As people age, it can become increasingly challenging for them to manage the upkeep of their homes. A caregiver can assist with light housekeeping duties such as dusting, vacuuming, and laundry. While these may seem insignificant, their impact on the quality of life of the elderly can be significant. A neat and age-friendly living space relieves stress and promotes a positive mindset.
Who offers reliable senior home care services in Brentwood?
Siblings may find themselves in disagreements and disputes when caring for an elderly parent who requires assistance. Such family conflicts can escalate quickly when emotions are heightened, making it difficult to resolve the issues and restore harmony.
Our mission is to work with you to find a solution that works for everyone. Our expertise lies in referring the best home care providers for seniors in Brentwood, which we have been doing for over 20 years. It is our primary goal to assist seniors in finding local caregivers capable of providing them with the highest quality of care and making their lives more fulfilling. Get in touch with us and book your first appointment!
A home is usually a place of comfort. But as we age, our homes can become potentially dangerous. Our bodies change, and our physical abilities may become more limited. This can make everyday tasks around the home more challenging and increase the risk of accidents and falls. Creating an age-friendly home can help make daily activities easier and safer.
But how to do it properly? We talked to professional in-home senior care providers in Brentwood and discussed simple, inexpensive ways to adapt your home and help aging parents and other senior family members.
What do seniors fear the most?
Some common fears among seniors include financial instability, fear of losing independence, loneliness, isolation, falling or being injured, and the fear of making health-related decisions. All of these can be overwhelming for your elderly loved ones, and ensuring that their home is safer for them can certainly alleviate some of their worries. Why? Taking this step may reduce the risk of falls and other injuries, enhance their quality of life, and possibly reduce the cost of long-term care for their families.
How do you create an age-friendly environment?
The concept of independent living describes senior citizens who live mainly on their own. To keep seniors as independent as possible, you can create senior-friendly homes with a few small changes and ensure their safety and dignity as they age.
Remove tripping hazards: Clear pathways of clutter, rugs, and cords, and make sure they’re free of clutter and that lighting is sufficient.
Install grab bars and handrails: Place grab bars near the tub, toilet, and shower in the bathroom. Also, add handrails in areas where support and balance are needed, such as stairways and hallways.
Consider mobility aids: Canes and walkers may be helpful if you have difficulty walking or standing for long periods of time. A common and easy solution to make your home more accessible is to install a ramp to the entrance.
Choose user-friendly appliances: Consider those with convenient and practical features, such as pre-set programming.
Consider non-slip flooring: You don’t have to replace the whole floor. Instead, you can use products to make it less slippery.
Improve lighting: It’s important to maintain proper lighting in all rooms, particularly in areas with poor lighting such as stairways. Additionally, installing motion sensor lights can be helpful in preventing falls.
Modify your bathroom: Think about investing in a raised toilet seat and a shower bench. Also, replacing a traditional bathtub with a walk-in shower or adding a non-slip mat to the bottom of the bathtub can be quite helpful.
Get a medical alert system: For elderly loved ones who wish to age in place, a medical alert system is an important safety and security feature. You might want to consider investing in one as an emergency backup.
How can I find reliable senior care services in Brentwood and the surrounding area?
Caring for an aging family member can be overwhelming and challenging. If you’re struggling to keep up with the responsibilities, A Better Way In Home Care can provide the support you need. The caregivers we refer know how to assist with everyday tasks such as bathing, dressing, and meal preparation. You can count on them to take your loved ones to appointments and run errands for you. They can even help them maintain their creativity and help them practice mindfulness. Moreover, experienced caregivers can provide companionship and conversation to help alleviate stress levels. For instance, a walk around Brentwood Circle or nearby streets can boost your loved one’s mood and well-being. Give us a call today and learn more about how we can help!
As we age, our bodies and minds go through a variety of changes. While some older adults may feel that their creative spark has diminished with age, staying creative can actually be an important part of maintaining mental and emotional well-being.
Some individuals in Brentwood choose to get help from senior home care professionals to keep their elderly loved ones active. Whether you choose to do this or not, you may find it useful to explore what happens to our creativity as we get older and provide tips on how to stay creative as an elderly person.
What happens to our creativity as we get older?
As we grow older, our brains undergo changes that can affect our creative abilities. For example, the frontal lobes of the brain, which are responsible for problem-solving and decision-making, may start to shrink. This can make it more difficult for older adults to generate new ideas or think outside the box.
Additionally, the elderly may experience cognitive decline, which can affect their memory and concentration. This can make it challenging to stay focused on creative pursuits and remember important details.
Despite these challenges, it’s important to know that your elderly loved ones can still maintain their creativity and find joy in creative activities with the right approach and circumstances.
Why is creativity important for older adults?
Staying creative can have numerous benefits for older adults, including:
Improved cognitive function: Engaging in creative activities can help keep the mind active and improve cognitive function. Studies have shown that the elderly who engage in creative activities may have a reduced risk of cognitive decline.
Reduced stress: Staying creative can be a great way to reduce stress and promote relaxation. Painting, drawing, writing, or other similar pursuits can provide a sense of calm and help your elderly loved one unwind.
Increased social connections: Making room for creativity can provide opportunities for your elderly loved one to connect with others who share their interests. This can help combat feelings of loneliness and social isolation, which can be common in the elderly.
Try new things: Trying new things can help keep the mind active and spark creativity. The elderly might consider taking up a new hobby or learning a new skill.
Make time for creative pursuits: Set aside time each day or each week to engage in creative activities. This can help make creativity a priority and ensure that the elderly have time to focus on their passions.
Join a group: Joining a creative group can provide opportunities for social connection and inspiration. Older adults might consider joining a writing group, art class, or theater group.
Use technology: Technology can be a great tool for staying creative. Your elderly loved one can use apps or websites to create digital art, write stories, or even design their own websites.
Where in Brentwood and the surrounding area can I find dependable professionals for senior home care?
If you’re looking for reliable and compassionate care for an elderly loved one, look no further than A Better Way in Home Care. We connect you with experienced caregivers who provide personalized care and support to the elderly, helping them live comfortably and confidently at home.
With the professionals we connect you with, you can count on the finest level of care. They work closely with families to create customized care plans that meet their unique needs and preferences. From teaching seniors relaxation techniques to helping them arrange their homes to their needs, these experienced caregivers are ready to help. The caregivers are available 24/7 to provide assistance with daily living activities, medication management, and more. You’ll be able to enjoy your day at Marsh Creek State Park in peace knowing that your loved one is safe. Contact us today to learn more about how we can support your loved one’s needs.
As we age, our bodies and minds can face a variety of challenges. However, mindfulness and meditation can be powerful tools for the elderly to maintain their well-being and improve their quality of life.
In this guide, we’ll explore how to teach mindfulness to the elderly and the benefits of meditation for this age group. Whether you want to find senior home care in Brentwood for your elderly loved one or not, mindfulness can be a useful tool at any age.
How do you teach mindfulness to seniors?
Teaching mindfulness to older adults requires a gentle approach that takes into consideration their unique needs and limitations. Here are some tips for teaching mindfulness to the elderly:
Keep it simple: Use simple language and concepts that are easy to understand. Avoid using jargon or complicated terms that might confuse or overwhelm your elderly loved one.
Practice together: Participate in mindfulness exercises together to help your elderly loved ones get the hang of it. For example, you might try guided meditations or breathing exercises.
Be patient: Allow the elderly to take their time and move at their own pace. Remember that mindfulness can be challenging, especially for those who are new to it.
Use props: Props such as pillows or chairs can help older adults get comfortable during meditation. Make sure that the environment is conducive to mindfulness, with minimal distractions and comfortable seating.
Encourage consistency: Encourage your elderly loved one to practice mindfulness regularly for the best results. Set achievable goals, such as meditating for a few minutes each day, and offer support and encouragement along the way.
Reduced stress and anxiety: Meditation can help older adults reduce their stress levels and manage anxiety. In one study, the elderly who practiced mindfulness meditation reported lower levels of anxiety and depression than those who did not.
Improved cognitive function: Regular meditation can help your elderly loved one improve their cognitive function, including memory and attention span. Research shows that the elderly who practiced mindfulness meditation showed improved attention and cognitive flexibility.
Better sleep: Meditation can promote better sleep and help your elderly loved one get the rest they need. Older adults who practice meditation tend to experience improved sleep quality and duration.
Reduced pain: Meditation has been shown to potentially help the elderly manage chronic pain. Some older adults with chronic pain have reported less pain and better coping mechanisms thanks to meditation.
Improved emotional well-being: Meditation can improve your elderly loved one’s emotional well-being and help them stay positive and calm.
Where can I find reliable senior home care in Brentwood and the surrounding area?
At A Better Way in Home Care, we understand that caring for an older loved one can be challenging. That’s why we’re here to provide support and peace of mind to families and caregivers.
The experienced caregivers in our database are trained to provide compassionate care to the elderly, whether they need assistance with daily living activities, medication management, or simply companionship.
These professionals work closely with families to create personalized care plans that meet their unique needs and preferences and are committed to providing the highest level of care, from making homes more comfortable for the elderly to helping the elderly spark their creativity and brain activity. Our team is here to support you and your loved one by connecting you with dependable professionals. You can go for a walk at Marsh Creek Regional Trail knowing that your loved one is being taken care of by experts you can trust. Reach out today.
Your cognitive health is your ability to remember, learn, and think clearly. It’s a vital part of performing everyday tasks and activities that can be affected by aging, mood disorders, and diseases such as Alzheimer’s. Fortunately, you can maintain your cognitive abilities by implementing different activities in your everyday life.
In Studio City, CA, trusted home care professionals play a vital role in assisting seniors in keeping up with their daily activities, staying connected with others, and maintaining physical and emotional health. Continue reading to find out what activities to follow to improve your cognitive abilities.
What activities improve cognition?
A significant amount of scientific research reveals that the following activities can improve your cognitive health. Making them part your daily routine can bring you numerous benefits:
Eat healthy
While a healthy diet helps reduce the risk of different chronic diseases such as diabetes and heart disease, it also helps keep your brain healthy.
A healthy diet comprises whole grains, fruits and vegetables, poultry, fish, lean meat, and nonfat or low-fat dairy products while it limits the intake of salt, sugar, and solid fats. However, it’s also important to control your portion sizes and take enough water.
Prevent diabetes, heart disease, and other diseases
Improve your mood and decrease depression
According to federal guidelines for physical activity, all adults should get at least 150 minutes of physical activity on a weekly basis. Walking is an excellent exercise, but if you feel like you can do more, there are different senior programs you can take part in.
Keep your mind agile
When you keep your mind intellectually engaged, it improves your thinking abilities. There are a lot of activities you can take up such as playing games, reading books or magazines, taking or teaching chess, learning a new skill or hobby, and volunteering. They can make your brain more adaptable and reduce the risk of dementia and Alzheimer’s.
Stay socially engaged
Staying connected with other people keeps your mind active, helps you feel more engaged and less isolated, but also improves your overall wellbeing and lowers the risk of certain health problems.
Stress is an inevitable part of our everyday lives. However, it’s possible to manage it and boost your ability to recover from stressful situations by following activities such as:
Regular physical exercise such as walking or tai chi
Journal writing to help let go of a problem or perceive a new solution
Relaxation techniques such as breathing exercises or mindfulness
Staying positive by releasing situations beyond your control or grudges, practicing gratitude, or focusing on enjoying simple things
Where in Studio City, CA can I find dedicated home care?
At A Better Way in Home Care, we boast a team of knowledgeable and reliable caregivers who are devoted to helping your elderly loved ones. They always strive to ensure your family members are well taken care of and receive all the support they need. They’ll assist them in performing their everyday chores, prepare their meals, and accompany them to medical appointments. Whether your senior loved ones live close to the Radford Studio Center or in the vicinity, we’ll make sure they have all they need. Reach out to us today!
There are many physical and mental health benefits of staying social, particularly later in life. According to various studies, socializing with others is essential for both your wellbeing and your cognitive functions.
Luckily, dedicated home caregivers in Studio City, CA are committed to serving your family compassion supporting you in maintaining the quality of life you deserve every single day. They’ll help you keep up with your social activities and maintain both your physical and mental wellbeing. Keep reading to find out how staying social helps your cognition.
Make it a priority to include socializing activities in your everyday life. Make an effort to dedicate at least a small portion of your day to interacting with others and improving your cognitive skills.
Find a cause to volunteer
Apart from providing you with a sense of purpose, volunteering is an excellent way to meet and communicate with new people who share your interests. According to a recent study, the sense of belonging and purpose can extend life by two years. If you’re looking for ideas, you can visit the official website that offers current volunteering opportunities.
Become a part of a support group
Support groups are another way to spend time with persons who share common challenges and interests. Today, you can join these groups online or live, whatever suits you best. Whichever way you opt for, you’ll be in for new friendships and emotional support.
Grow the list of your social media friends
You don’t necessarily need to make new friends, but making the best of social media to maintain, support, or reinforce your existing relationships can have an amazing impact on your brain. A recent study has shown that there’s a direct link between the size of certain areas of the brain and the number of friends on social media.
Users with larger social networks had more gray matter in quite a few brain regions, including left temporal gyrus that’s responsible for face recognition and understanding of word meanings, amygdala, which is responsible for the processing of emotions, memory, and information, and right entorhinal cortex, responsible for declarative or autobiographical and episodic memory.
Start a hobby
Just like reaching out to a support group, getting a new hobby can connect you with a lot of people. It opens up a lot of opportunities to socialize. Moreover, it also challenges your brain. According to a recent study, learning a new skill such as quilting or photography could be even more effective at keeping your mind sharp than doing crosswords or playing a puzzle.
During the study, two hundred seniors were randomly assigned to dedicate 15 hours per week to quilting, digital photography, or another similar activity for three months. The results showed a significant improvement in memory, and when they tested them a year later, it was maintained.
Where can I find reliable home caregivers in Studio City, CA?
A Better Way in Home care is your strongest ally in supporting your elderly loved ones in their everyday life, providing them with devoted social and emotional support. We carefully check the background of every single caretaker we recommend. Whether you need us on Laurel Canyon Boulevard or anywhere else across the area, feel free to rely on our team. Give us a call today!
