A home is usually a place of comfort. But as we age, our homes can become potentially dangerous. Our bodies change, and our physical abilities may become more limited. This can make everyday tasks around the home more challenging and increase the risk of accidents and falls. Creating an age-friendly home can help make daily activities easier and safer.
But how to do it properly? We talked to professional in-home senior care providers in Brentwood and discussed simple, inexpensive ways to adapt your home and help aging parents and other senior family members.
What do seniors fear the most?
Some common fears among seniors include financial instability, fear of losing independence, loneliness, isolation, falling or being injured, and the fear of making health-related decisions. All of these can be overwhelming for your elderly loved ones, and ensuring that their home is safer for them can certainly alleviate some of their worries. Why? Taking this step may reduce the risk of falls and other injuries, enhance their quality of life, and possibly reduce the cost of long-term care for their families.
How do you create an age-friendly environment?
The concept of independent living describes senior citizens who live mainly on their own. To keep seniors as independent as possible, you can create senior-friendly homes with a few small changes and ensure their safety and dignity as they age.
Remove tripping hazards: Clear pathways of clutter, rugs, and cords, and make sure they’re free of clutter and that lighting is sufficient.
Install grab bars and handrails: Place grab bars near the tub, toilet, and shower in the bathroom. Also, add handrails in areas where support and balance are needed, such as stairways and hallways.
Consider mobility aids: Canes and walkers may be helpful if you have difficulty walking or standing for long periods of time. A common and easy solution to make your home more accessible is to install a ramp to the entrance.
Choose user-friendly appliances: Consider those with convenient and practical features, such as pre-set programming.
Consider non-slip flooring: You don’t have to replace the whole floor. Instead, you can use products to make it less slippery.
Improve lighting: It’s important to maintain proper lighting in all rooms, particularly in areas with poor lighting such as stairways. Additionally, installing motion sensor lights can be helpful in preventing falls.
Modify your bathroom: Think about investing in a raised toilet seat and a shower bench. Also, replacing a traditional bathtub with a walk-in shower or adding a non-slip mat to the bottom of the bathtub can be quite helpful.
Get a medical alert system: For elderly loved ones who wish to age in place, a medical alert system is an important safety and security feature. You might want to consider investing in one as an emergency backup.
How can I find reliable senior care services in Brentwood and the surrounding area?
Caring for an aging family member can be overwhelming and challenging. If you’re struggling to keep up with the responsibilities, A Better Way In Home Care can provide the support you need. The caregivers we refer know how to assist with everyday tasks such as bathing, dressing, and meal preparation. You can count on them to take your loved ones to appointments and run errands for you. They can even help them maintain their creativity and help them practice mindfulness. Moreover, experienced caregivers can provide companionship and conversation to help alleviate stress levels. For instance, a walk around Brentwood Circle or nearby streets can boost your loved one’s mood and well-being. Give us a call today and learn more about how we can help!
As we age, our bodies and minds go through a variety of changes. While some older adults may feel that their creative spark has diminished with age, staying creative can actually be an important part of maintaining mental and emotional well-being.
Some individuals in Brentwood choose to get help from senior home care professionals to keep their elderly loved ones active. Whether you choose to do this or not, you may find it useful to explore what happens to our creativity as we get older and provide tips on how to stay creative as an elderly person.
What happens to our creativity as we get older?
As we grow older, our brains undergo changes that can affect our creative abilities. For example, the frontal lobes of the brain, which are responsible for problem-solving and decision-making, may start to shrink. This can make it more difficult for older adults to generate new ideas or think outside the box.
Additionally, the elderly may experience cognitive decline, which can affect their memory and concentration. This can make it challenging to stay focused on creative pursuits and remember important details.
Despite these challenges, it’s important to know that your elderly loved ones can still maintain their creativity and find joy in creative activities with the right approach and circumstances.
Why is creativity important for older adults?
Staying creative can have numerous benefits for older adults, including:
Improved cognitive function: Engaging in creative activities can help keep the mind active and improve cognitive function. Studies have shown that the elderly who engage in creative activities may have a reduced risk of cognitive decline.
Reduced stress: Staying creative can be a great way to reduce stress and promote relaxation. Painting, drawing, writing, or other similar pursuits can provide a sense of calm and help your elderly loved one unwind.
Increased social connections: Making room for creativity can provide opportunities for your elderly loved one to connect with others who share their interests. This can help combat feelings of loneliness and social isolation, which can be common in the elderly.
Try new things: Trying new things can help keep the mind active and spark creativity. The elderly might consider taking up a new hobby or learning a new skill.
Make time for creative pursuits: Set aside time each day or each week to engage in creative activities. This can help make creativity a priority and ensure that the elderly have time to focus on their passions.
Join a group: Joining a creative group can provide opportunities for social connection and inspiration. Older adults might consider joining a writing group, art class, or theater group.
Use technology: Technology can be a great tool for staying creative. Your elderly loved one can use apps or websites to create digital art, write stories, or even design their own websites.
Where in Brentwood and the surrounding area can I find dependable professionals for senior home care?
If you’re looking for reliable and compassionate care for an elderly loved one, look no further than A Better Way in Home Care. We connect you with experienced caregivers who provide personalized care and support to the elderly, helping them live comfortably and confidently at home.
With the professionals we connect you with, you can count on the finest level of care. They work closely with families to create customized care plans that meet their unique needs and preferences. From teaching seniors relaxation techniques to helping them arrange their homes to their needs, these experienced caregivers are ready to help. The caregivers are available 24/7 to provide assistance with daily living activities, medication management, and more. You’ll be able to enjoy your day at Marsh Creek State Park in peace knowing that your loved one is safe. Contact us today to learn more about how we can support your loved one’s needs.
As we age, our bodies and minds can face a variety of challenges. However, mindfulness and meditation can be powerful tools for the elderly to maintain their well-being and improve their quality of life.
In this guide, we’ll explore how to teach mindfulness to the elderly and the benefits of meditation for this age group. Whether you want to find senior home care in Brentwood for your elderly loved one or not, mindfulness can be a useful tool at any age.
How do you teach mindfulness to seniors?
Teaching mindfulness to older adults requires a gentle approach that takes into consideration their unique needs and limitations. Here are some tips for teaching mindfulness to the elderly:
Keep it simple: Use simple language and concepts that are easy to understand. Avoid using jargon or complicated terms that might confuse or overwhelm your elderly loved one.
Practice together: Participate in mindfulness exercises together to help your elderly loved ones get the hang of it. For example, you might try guided meditations or breathing exercises.
Be patient: Allow the elderly to take their time and move at their own pace. Remember that mindfulness can be challenging, especially for those who are new to it.
Use props: Props such as pillows or chairs can help older adults get comfortable during meditation. Make sure that the environment is conducive to mindfulness, with minimal distractions and comfortable seating.
Encourage consistency: Encourage your elderly loved one to practice mindfulness regularly for the best results. Set achievable goals, such as meditating for a few minutes each day, and offer support and encouragement along the way.
Reduced stress and anxiety: Meditation can help older adults reduce their stress levels and manage anxiety. In one study, the elderly who practiced mindfulness meditation reported lower levels of anxiety and depression than those who did not.
Improved cognitive function: Regular meditation can help your elderly loved one improve their cognitive function, including memory and attention span. Research shows that the elderly who practiced mindfulness meditation showed improved attention and cognitive flexibility.
Better sleep: Meditation can promote better sleep and help your elderly loved one get the rest they need. Older adults who practice meditation tend to experience improved sleep quality and duration.
Reduced pain: Meditation has been shown to potentially help the elderly manage chronic pain. Some older adults with chronic pain have reported less pain and better coping mechanisms thanks to meditation.
Improved emotional well-being: Meditation can improve your elderly loved one’s emotional well-being and help them stay positive and calm.
Where can I find reliable senior home care in Brentwood and the surrounding area?
At A Better Way in Home Care, we understand that caring for an older loved one can be challenging. That’s why we’re here to provide support and peace of mind to families and caregivers.
The experienced caregivers in our database are trained to provide compassionate care to the elderly, whether they need assistance with daily living activities, medication management, or simply companionship.
These professionals work closely with families to create personalized care plans that meet their unique needs and preferences and are committed to providing the highest level of care, from making homes more comfortable for the elderly to helping the elderly spark their creativity and brain activity. Our team is here to support you and your loved one by connecting you with dependable professionals. You can go for a walk at Marsh Creek Regional Trail knowing that your loved one is being taken care of by experts you can trust. Reach out today.
Your cognitive health is your ability to remember, learn, and think clearly. It’s a vital part of performing everyday tasks and activities that can be affected by aging, mood disorders, and diseases such as Alzheimer’s. Fortunately, you can maintain your cognitive abilities by implementing different activities in your everyday life.
In Studio City, CA, trusted home care professionals play a vital role in assisting seniors in keeping up with their daily activities, staying connected with others, and maintaining physical and emotional health. Continue reading to find out what activities to follow to improve your cognitive abilities.
What activities improve cognition?
A significant amount of scientific research reveals that the following activities can improve your cognitive health. Making them part your daily routine can bring you numerous benefits:
Eat healthy
While a healthy diet helps reduce the risk of different chronic diseases such as diabetes and heart disease, it also helps keep your brain healthy.
A healthy diet comprises whole grains, fruits and vegetables, poultry, fish, lean meat, and nonfat or low-fat dairy products while it limits the intake of salt, sugar, and solid fats. However, it’s also important to control your portion sizes and take enough water.
Prevent diabetes, heart disease, and other diseases
Improve your mood and decrease depression
According to federal guidelines for physical activity, all adults should get at least 150 minutes of physical activity on a weekly basis. Walking is an excellent exercise, but if you feel like you can do more, there are different senior programs you can take part in.
Keep your mind agile
When you keep your mind intellectually engaged, it improves your thinking abilities. There are a lot of activities you can take up such as playing games, reading books or magazines, taking or teaching chess, learning a new skill or hobby, and volunteering. They can make your brain more adaptable and reduce the risk of dementia and Alzheimer’s.
Stay socially engaged
Staying connected with other people keeps your mind active, helps you feel more engaged and less isolated, but also improves your overall wellbeing and lowers the risk of certain health problems.
Stress is an inevitable part of our everyday lives. However, it’s possible to manage it and boost your ability to recover from stressful situations by following activities such as:
Regular physical exercise such as walking or tai chi
Journal writing to help let go of a problem or perceive a new solution
Relaxation techniques such as breathing exercises or mindfulness
Staying positive by releasing situations beyond your control or grudges, practicing gratitude, or focusing on enjoying simple things
Where in Studio City, CA can I find dedicated home care?
At A Better Way in Home Care, we boast a team of knowledgeable and reliable caregivers who are devoted to helping your elderly loved ones. They always strive to ensure your family members are well taken care of and receive all the support they need. They’ll assist them in performing their everyday chores, prepare their meals, and accompany them to medical appointments. Whether your senior loved ones live close to the Radford Studio Center or in the vicinity, we’ll make sure they have all they need. Reach out to us today!
There are many physical and mental health benefits of staying social, particularly later in life. According to various studies, socializing with others is essential for both your wellbeing and your cognitive functions.
Luckily, dedicated home caregivers in Studio City, CA are committed to serving your family compassion supporting you in maintaining the quality of life you deserve every single day. They’ll help you keep up with your social activities and maintain both your physical and mental wellbeing. Keep reading to find out how staying social helps your cognition.
Make it a priority to include socializing activities in your everyday life. Make an effort to dedicate at least a small portion of your day to interacting with others and improving your cognitive skills.
Find a cause to volunteer
Apart from providing you with a sense of purpose, volunteering is an excellent way to meet and communicate with new people who share your interests. According to a recent study, the sense of belonging and purpose can extend life by two years. If you’re looking for ideas, you can visit the official website that offers current volunteering opportunities.
Become a part of a support group
Support groups are another way to spend time with persons who share common challenges and interests. Today, you can join these groups online or live, whatever suits you best. Whichever way you opt for, you’ll be in for new friendships and emotional support.
Grow the list of your social media friends
You don’t necessarily need to make new friends, but making the best of social media to maintain, support, or reinforce your existing relationships can have an amazing impact on your brain. A recent study has shown that there’s a direct link between the size of certain areas of the brain and the number of friends on social media.
Users with larger social networks had more gray matter in quite a few brain regions, including left temporal gyrus that’s responsible for face recognition and understanding of word meanings, amygdala, which is responsible for the processing of emotions, memory, and information, and right entorhinal cortex, responsible for declarative or autobiographical and episodic memory.
Start a hobby
Just like reaching out to a support group, getting a new hobby can connect you with a lot of people. It opens up a lot of opportunities to socialize. Moreover, it also challenges your brain. According to a recent study, learning a new skill such as quilting or photography could be even more effective at keeping your mind sharp than doing crosswords or playing a puzzle.
During the study, two hundred seniors were randomly assigned to dedicate 15 hours per week to quilting, digital photography, or another similar activity for three months. The results showed a significant improvement in memory, and when they tested them a year later, it was maintained.
Where can I find reliable home caregivers in Studio City, CA?
A Better Way in Home care is your strongest ally in supporting your elderly loved ones in their everyday life, providing them with devoted social and emotional support. We carefully check the background of every single caretaker we recommend. Whether you need us on Laurel Canyon Boulevard or anywhere else across the area, feel free to rely on our team. Give us a call today!
The importance of physical activity cannot be overstated, no matter your age. Although there are noticeable differences between strength sessions for 75-year-olds and 25-year-olds, building strength for seniors holds as much importance as for younger people.
Luckily, professionals who provide dedicated homecare in Studio City know how to help your elderly loved one stay active and safe. Read on to discover some of their greatest tips for helping the elderly!
Why is strength training for seniors essential?
The body of an aging individual changes, often in unwelcome ways. The process of aging, even in a healthy, normal state, includes:
Metabolic slowdown
Weakened and depleted muscles
Increased body fat
A reduction in bone density
Increased bone porosity
Weaker joints
Slower reaction times and reflexes
Reduced aerobic capacity
These are just a few of the typical changes we encounter as we age, and they don’t necessarily have to be severe. That’s why walking and other low-impact activities are an important part of slowing and minimizing these changes.
What are the benefits of physical activity for seniors?
Furthermore, many diseases like Alzheimer’s, rheumatoid arthritis, and diabetes are associated with these transformations. And even though it’s impossible to stop or reverse the aging process completely, physical activity should be part of a daily healthy routine for many reasons:
Fracture prevention
Osteoporosis and bone loss make older adults more likely to suffer fractures and breaks. Even though osteoporosis can be also caused by other factors, research shows that exercising can improve bone density. A combination of aerobic exercise and strength training can boost the density and reduce breakage risks.
Better functional movement
Strengthening your muscles through training will improve your overall performance. Thanks to it, older adults can gain more mobility, cover longer distances, and even reduce their dependence on assistive devices.
Even if it’s just a light daily activity, as a result, you’ll also be able to perform a variety of functional tasks more easily, such as sitting and bathing. Consequently, this simplifies life considerably, allowing more time for activities.
Boosts mental health
A person’s mental health is as important as their physical health as they age. As you age, you are more likely to suffer from loneliness and a lack of social connections, depression, anxiety, and other mental health conditions. Physical activity increases mobility, improves function, and boosts mood, enabling you to live a more fulfilling life.
How does exercising look for seniors?
It’s often assumed that strength training is all about weightlifting, but in reality, it is a form of exercise that is extremely adaptable. It can involve light or heavy weights, but it is also possible to stay active in a variety of other ways. From a simple pet walk and light housekeeping to full body movements similar to the ones you do every day – walking, jogging, squatting, and more.
Where can I find reliable homecare in Studio City and the surrounding areas?
As a caretaker of an elderly loved one, it is imperative that you do not underestimate how important this task is. However, if you’re on a tight schedule and overburdened with daily responsibilities, A Better Way In Home Care can refer a caregiver to assist you. Besides bathing, dressing, and preparing meals, they can also help your elderly family member feel less lonely and more confident on their feet.
If you’re living in Studio City or anywhere else in the Los Angeles area, don’t hesitate to reach out to us. Let us connect you with someone who’d be eager to help with everyday tasks. We can ensure that seniors remain healthy and happy – regardless of their age! Give us a call today and we’ll match you with the best Caregiver.
We all benefit from socialization in many ways: we’re cultivating friendships, improving our communication skills, and fostering a sense of belonging. The importance of socialization does not diminish as we grow older — just the opposite. Social isolation is associated with a number of negative health consequences, including depression, impaired sleep, and inflammatory responses, ultimately resulting in weakened immunity and accelerated mental decline.
Thankfully, in Studio City, professional homecare plays a significant role in helping seniors stay socially active, connect with others, and maintain positive emotional and physical health. Read on to learn more about why seniors need socialization.
Why is socialization important for seniors?
It’s both physically and mentally beneficial to stay social as we age. The following are some of the main advantages explained in more detail.
Decreased depression
In today’s society, social isolation is still a major cause of depression among older adults. There’s no denying that loneliness can affect people at any age, but older adults are at greater risk due to changes in routines and independence.
Furthermore, seniors are more likely than other age groups to experience loneliness after the passing of a spouse or close friend. Being able to interact with others brings satisfaction in our lives and provides bonds crucial for a good quality of life.
Improved cognitive function
Similarly, active social life is extremely beneficial to a senior’s cognitive health, too. Maintaining positive social interactions on a regular basis will keep seniors engaged, focused, and mentally stimulated. Best of all, healthy social interactions give older adults a sense of self-worth and accountability.
Reduced risk of mental decline
According to studies, many seniors regarded as alert and mentally sharp are socially active. Memory for specific events, described as episodic memory, is preserved through social interaction and friendship among older adults.
However, did you know that improving your or your loved one’s social life is also good for your brain? According to current studies, brain cells are more connected, contributing to the brain’s resilience against Alzheimer’s disease.
Better physical health
Socially active seniors typically engage in more activities. Keeping an active physical routine provides seniors with improved physical health while growing older. Exercise offers many health benefits, including:
Lower blood pressure
Enhanced cardiovascular health
Low risk of osteoporosis and rheumatoid arthritis
Improved mental health
A sense of belonging
In our senior years, being a part of a community has the same importance as it did during our teenage years. When things get tough, we need to know that there are people who can support us. It may be particularly difficult for those who have suffered the loss of a loved one to feel included. So long as people socialize, new friendships can still be made and lasting bonds can be formed.
Where in Studio City and the surrounding area can I find trusted homecare?
Here at A Better Way in Home Care, we have a team of experienced and knowledgeable caregivers who can help out your elderly family members in Studio City and the vicinity. Their goal is to make sure they are well taken care of in every way possible: help them with their daily chores, prepare meals for them, accompany them to doctors, provide emotional and social support, etc. Assuring that your elderly loved ones receive the dignity and empowerment they deserve is what we strive for.
Our team meticulously checks the background of each caregiver we recommend. Rely on us to match you with a dedicated and supportive senior care professional, whether your loved one lives in Studio City or elsewhere in LA, to provide them with the care they require. Get in touch with us today and discover all the benefits of working with us!
As our loved ones age, it’s only natural that we worry about their well-being. One of the many issues that can come with age is increased stress and anxiety. While some stress is normal, too much stress can lead to serious health problems.
That’s why it’s important to be on the lookout for signs of stress in your senior loved one and to know how to help them combat it. Whether you do this with the help of professional caregivers in Marina Del Rey or on your own, it’s important to be informed on the topic.
One of the main sources of stress for seniors is feelings of loneliness and isolation. According to UCSF’s study, more than 40% of seniors regularly experience loneliness. This can lead to business all sorts of other health problems, including depression, anxiety, high blood pressure, and sleep problems.
That’s why it’s important to make sure that your elderly loved one stays connected to their loved ones, whether that means setting up regular Skype calls or planning family visits.
2. Get them involved in their community
Another way to help reduce your elderly loved one’s stress is by getting them involved in their community. There are plenty of ways to do this, depending on their interests. If they’re interested in art, for example, you could look into joining a local art group or taking classes at a nearby museum or community center.
On the other hand, if they’re looking for something more active, there might be a senior citizen sports league in your area. Getting involved in activities outside the home can help reduce feelings of isolation and loneliness while also providing a sense of purpose.
3. Help them stay organized
As we age, it can become more difficult to keep track of things like doctor’s appointments, medications, and bills. This can lead to a lot of unnecessary stress, especially if the senior is experiencing symptoms of cognitive decline. Luckily, there are a few ways you can help your elderly loved one stay organized and on top of things.
One way is by creating a simple spreadsheet with all their important information like doctor’s appointment dates and contact information so they always have it on hand when they need it. You could also look into online bill-paying services or medication reminder apps that can help make things easier for them (and for you).
4. Promote healthy coping mechanisms
Sometimes the best way to deal with stress is by using healthy coping mechanisms like exercise or relaxation techniques. As we age, it’s important to stay active both mentally and physically through activities like brain games, reading, gardening, or walking outdoors.
Taking some time each day for some simple relaxation techniques like deep breathing or meditation can also work wonders in reducing stress levels. No matter how resilient your elderly loved one may be to stress, these techniques are helpful for stress reduction at any age.
5. Encourage them to eat right
What we eat plays a big role in our overall health, including our mental health, so it’s important to make sure that your elderly loved one is eating right. This means eating plenty of fruits and vegetables while limiting processed foods as much as possible.
It might also mean cutting back on caffeine or alcohol if either is causing problems with anxiety or sleep deprivation. Having balanced meals throughout the day will help keep energy levels up and stress down.
Where can I find experienced caregivers in Marina Del Rey and the surrounding area near me?
Our agency connects you with experienced in-home specialists in senior care who can help with all aspects of caring for your elderly loved one. We carefully screen and select professionals who are compassionate and skilled in providing high-quality care.
The professionals we match you with are trained to provide assistance with activities of daily living, personal care, light housekeeping, and much more. In addition, they can provide transportation to medical appointments and other errands as needed, as well as walks around Marina Beach with your elderly loved one.
If you’re interested in learning more about our in-home care services, contact us today! We would be happy to answer any of your questions and match you with a professional who can meet your or your loved one’s specific needs.
The elderly population experiences a great deal of stress. The challenges of old age such as retirement, health issues and isolation can make your senior loved one more stressed and in a chronically bad mood. Given the aging population in the United States, more and more families are finding themselves in need of home care agencies for their elderly loved ones in Marina Del Rey.
These professionals provide a valuable service by helping to relieve the stress of caregiving and providing a reliable source of support. Read on to learn more about why the elderly population tends to stress more than their younger loved ones.
Why do old people stress so much?
There are a number of reasons why older adults may experience more stress than younger adults. Let’s have a look at the 5 most common reasons:
More responsibilities
The increased responsibilities that come with age can be a major source of stress. For example, older adults may have to care for young children or grandchildren, manage a household, and deal with health issues.
In addition, older adults often have more financial obligations than younger adults, including mortgages, credit card debt, and medical expenses. All of these factors can lead to increased levels of stress.
Facing retirement
Retirement can be a stressful time for many older adults. For some, it may mark the end of a long and successful career. Others may find retirement to be a sudden and unexpected loss of income.
In addition, retirement can also bring about changes in lifestyle and social status. For example, retired individuals may no longer have the opportunity to interact with co-workers on a daily basis. As a result, they may find themselves feeling isolated and alone.
Struggling with a loved one’s death
As people age, they often face more significant losses, such as the death of a spouse, close friends, or other loved ones. The grief that follows these losses can be very difficult to cope with, even for more resilient seniors, and may lead to feelings of stress and isolation. This can be a difficult time for anyone, but it can be especially hard for older adults who may have already lost many friends and loved ones.
Chronic health issues
Declining health can also be a major source of stress for the elderly. Chronic health issues can be painful and physically debilitating, making it difficult to perform everyday tasks. Potential cognitive decline and chronic tiredness can make the situation even more difficult.
These conditions often require ongoing medical treatment, which can be expensive and time-consuming. Finally, chronic health issues can cause feelings of anxiety and helplessness, as older adults worry about their declining health and ability to care for themselves.
Loneliness and isolation
A combination of all of these reasons often results in an intense feeling of loneliness for many seniors. Their retirement from work can make their social circle shrink. This can leave them feeling isolated and cut off from the world.
Their health problems make it difficult for them to get out and about, which can also contribute to feelings of loneliness and isolation. Another possible source of stress is that some of the elderly may be on a fixed income, or they may have expensive medical bills. If there’s no one to help them with this, it can make their feelings of loneliness even worse.
Final note
While stress is a natural part of life, it’s important to find ways to manage it in order to maintain our physical and mental health. Fortunately, there are many resources available to help seniors cope with stress.
How can I find reliable home care agencies in Marina Del Rey and the surrounding area?
Caring for an elderly loved one can be a difficult and stressful task. If you are feeling overwhelmed, A Better Way In Home Care can refer a caregiver to provide the assistance you need. They can help with bathing, dressing, meal preparation and various other tasks.
Transportation to doctor’s appointments and other errands can be provided. Most of all, the caregivers can provide your elderly loved one with companionship and conversation, which can help to reduce stress levels. A walk around Burton Chace Park with one of the experienced caregivers we match your elderly loved one with, can do wonders for their mood and well-being. Let us refer quality care that will allow your loved one to age in place in the comfort of their own home. Give us a call today to learn more about how we can help.
Resilience is the ability to recover from or adjust easily to difficulties or changes. It is an important trait for people of all ages, but especially for seniors. The elderly are more vulnerable to health problems, financial difficulties, and social isolation, so it is important for them to have the resilience to deal with these challenges.
In Marina Del Rey, professional homecare is a popular way of helping seniors stay psychologically healthy, stable, and resilient. Whether you’re getting some help in caring for your senior loved one or not, you’ll benefit from learning about how to help them build resilience and why it matters.
Why is resilience important in the elderly?
Resilience is an important quality for people of all ages, but it becomes especially important in later life. As we age, we become more vulnerable to cognitive decline and chronic illnesses, experience more losses, including the death of loved ones and are in general more stressed. At the same time, we may have less support from family and friends.
All of these factors can make it difficult to maintain a positive outlook on life. However, research has shown that resilient seniors are more likely to enjoy good physical and mental health, even in the face of adversity.
They are also better able to adapt to changes and cope with stress. In short, resilience is a key ingredient for a happy and fulfilling life in older age. Therefore, it is important to encourage elders to develop this essential quality.
How do the elderly develop resilience?
Research has shown that the elderly can develop resilience through a number of different pathways.
Support network: One common pathway is through social support networks. In times of hardship, social support can provide a sense of belonging and connectedness, which can help to buffer against negative emotions.
Positive reframing: Another pathway to resilience is through positive reframing, which is the process of reinterpreting a difficult situation in a more positive light. For example, an elderly person who has lost their spouse may reframe the situation as an opportunity for growth and self-discovery once they’ve grieved their loved one.
Religious beliefs and spiritual practices: While they might not be for everyone, religious and spiritual practices can also promote resilience by providing a sense of meaning and purpose. This can be very helpful to religious seniors.
Where in Marina Del Rey and the surrounding area can I find reliable homecare?
At A Better Way in Home Care, we understand that finding the right care for you or your senior loved one can be a difficult and time-consuming process. That’s why we can refer caregivers who offer a wide range of services to meet your unique needs. Whether you’re looking for help with meals, company, support, medicine, or light housework, we can find a professional who will make sure your loved one is well taken care of.
Many caregivers also offer transportation services to get your loved one to and from appointments. The caregiver referred to your loved one can even accompany them to Marina Beach or another location of their choice so they can stretch out their back and legs. Call us today to learn more about how we can help you or your senior loved one.
