In our previous blogs, we talked about your senior loved ones’ health. And while we are quick to give advice such as modify your diet or exercise more with the best intentions, how many of us actually follow the same advice? When was the last time you exercised? What did you have for lunch?

However, working for a respectable company that offers senior care referral services in Los Angeles, we have seen firsthand how slightly adjusting the diet and introducing an exercise routine can improve the lives of most seniors. Something as simple as a stroll around the park can help the elderly battle various health issues and make them feel better about themselves.