When it comes to the elderly, proper nutrition is key. A nutritious diet can help them stay healthy and strong, which is important for both their quality of life and overall health. In this post, we’ll provide a guide to creating a healthy diet for the elderly.
Some elders may need more help than others when it comes to eating properly. If your loved one is struggling to feed themselves or prepare meals, Los Angeles has a number of reliable providers of home caregiver services.
They can provide assistance with cooking and grocery shopping and make sure that the senior in their care is getting the nutrients they need. So if you’re looking for ways to help your loved one eat well, read on!
What is the best diet for the elderly?
As we age, our bodies go through a number of changes. Metabolism slows down, bone density decreases, and muscle mass declines. These changes can impact our nutritional needs, making it important to eat a healthy diet as we age.
Seniors need to make sure they are getting enough of certain nutrients, including protein, calcium, vitamin D, and fiber.
Protein: important for maintaining muscle mass
Calcium and vitamin D: essential for bone health
Fiber: helps to regulate digestion and prevent constipation
There are a number of ways to get these nutrients, including through diet and supplements. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains is the best way to ensure adequate nutrient intake.
However, some seniors may need to take supplements to meet their needs. Talk to your doctor about what kind of diet is right for you.
Why do elderly people need fat in their diet?
One of the most noticeable changes in aging is a decrease in muscle mass and bone density. This loss of muscle and bone can lead to frailty, which makes elders more susceptible to falls and other injuries.
Fortunately, there are things that elders can do to help prevent frailty, and one of those things is to make sure they’re getting enough healthy fat in their diet. Healthy fats, such as monounsaturated fats and omega-3 fatty acids, have numerous health benefits.
Here’s what the importance and benefits of healthy fats include:
Reduction of inflammation
Improved cognitive function
Lower risk of Alzheimer’s disease
Maintenance of healthy weight
Lower cholesterol levels
Improved joint health
Building and maintaining muscle tissue
Healthier hair and skin
More energy
So, if you’re an elder, or you’re caring for one, make sure to include plenty of healthy fats in the diet – it could make all the difference in maintaining a healthy body and preventing frailty.
Where in Los Angeles and the surrounding area can I find reliable home caregiving services?
As we age, it can become more difficult to take care of ourselves. Shopping for groceries, cooking meals, and even getting out of bed can become a struggle. A Better Way in Home Care provides much-needed assistance with these everyday tasks.
In addition to helping with basic needs, the pros we connect you with also provide companionship to the elderly. A friendly face and someone to talk to can make a world of difference for a senior struggling with loneliness.
When elderly people lose weight, it can be a cause for concern. If you’re worried about a loved one who is losing weight, home caregiver services in Los Angeles can help them regain the pounds they’ve lost.
Professional caregivers can cook nutritious meals, provide encouragement to exercise, and help with grocery shopping and other errands. Whether you plan to get some expert help or to help them manage this yourself, here are some things you can do to help them gain back the pounds.
How to help an elderly person gain weight?
Seniors are more susceptible to weight loss due to factors such as decreased activity levels, reduced appetite, and changes in metabolism. Poor nutrition can lead to health problems such as weakness, fatigue, and an increased risk of infection. Here’s what you can do to help:
Make it easier for them to swallow and digest food
Keep them healthy and provide the nutrients they need
Offer a variety of foods to choose from
Provide small meals or snacks throughout the day
Help prepare meals in advance
By following these tips, you can help your elderly loved one regain their lost weight gradually and improve their overall health. This will require you to be very organized and dedicated to providing them with healthy, nutrient-dense ingredients, cooking in advance and having fresh food ready for them to eat.
Once you see the positive effects of proper nutrition and their increased appetite, you’ll be glad you’ve decided to help, whether you opt for professional help or tackle the process on your own.
What are the best foods to help the elderly gain weight?
Elderly adults often have a hard time maintaining their weight. This can be due to a number of factors, including a decrease in metabolism and a lack of appetite. If you are caring for an elderly loved one who needs to gain weight, there are certain food groups that you should pay special attention to.
1. Protein: It helps to build muscle, which can increase metabolism and help the body burn more calories. Good sources of protein include lean meats, eggs, and beans.
2. Healthy fats: They help the body absorb vitamins and minerals, and they also provide energy. Good sources of healthy fat include avocados, nuts, and seeds.
3. Complex carbohydrates: They’re important for regulating blood sugar levels and providing energy. Good sources of complex carbs include whole grains, fruits, and vegetables.
By including these types of foods in their diet, you can help your elderly loved one gain weight in a healthy way.
Where can I find dependable home caregiver services in Los Angeles and the surrounding area?
At A Better Way in Home Care, we understand how important it is for the elderly to have someone to talk to, to help them with everyday tasks and to provide companionship when they’re lonely.
That’s why we work hard to connect them with reliable, experienced and qualified home caregiving professionals. Our experts are skilled in providing the care and support that elders need, and they are dedicated to helping them live happy, healthy and fulfilling lives.
Whether it’s preparing healthy meals for them, providing transportation, or simply walking outside with them around Crystal Springs, our caregivers will be there to provide the care and support that elders need.
Contact us today to learn more about our services, and let us help you find the perfect professional for your loved one.
If your parent or loved one is living with dementia, it’s important to keep them active and engaged. Whether you’re looking for something to do together at home, or want to get out and explore the community, these ideas will help with their condition.
If you feel overwhelmed, home care providers in Beverly Hills can offer much-needed assistance with activities of daily living. They can also provide some respite for the usual caregivers.
Whatever you decide, keep in mind that everyone is different, so ask your loved one what they enjoy most and go from there. Read on to get activity ideas for your elderly relative.
What activities are good for seniors with dementia?
One of the main challenges of caring for seniors with dementia is finding activities that are both engaging and safe. It can be difficult to strike the right balance, but there are a number of activities that can be beneficial for them. Let’s go through them:
Take walks together outdoors
Getting some fresh air and exercise can help improve mood and reduce stress levels. Parks such as Coldwater Canyon Park are great places for a walk. If you have a garden, spending time outside tending to the plants can be another effective calming activity.
Do some light home workouts together
Exercise can help improve brain function and delay the onset of dementia. Even simple exercises like stretching or walking in place can be beneficial.
Cook meals together
Cooking can be a creative and therapeutic activity. Preparing meals together gives you quality time to bond and chat, while also providing a healthy meal for your loved one.
Play games together
Games like chess or crosswords can help improve cognitive function. You can also try more physical games like catch or group dancing for some fun exercise.
Go on outings together
Getting out and exploring the community can provide mental stimulation and a change of scenery. Visit a museum, take a drive to the countryside, or go people watching at the park – anything that interests your loved one will do!
What games can you play with dementia patients?
There are a number of games that can be played with dementia patients. Try some of them out and see which ones your loved one enjoys and benefits from.
Board games
One option is to play simple board games such as checkers or Candyland. These games can help to keep the mind active and engaged, and they can also be an enjoyable way to socialize.
Memory games
Another option is to play memory games. These games can help to improve memory and cognitive function. Additionally, they can be a fun way to interact with others.
There are a number of different memory games that are available, so it is important to choose one that is appropriate for the level of cognitive impairment.
Word games
Finally, another option is to play word games such as Scrabble or Word Ladder. These games can help to improve problem-solving skills and language abilities.
Again, it is important to choose a game that is appropriate for the individual’s current cognitive state.
Where can I find reliable home care providers in Beverly Hills and the surrounding area?
A Better Way in Home Care is your go-to company for finding the leading reliable caregivers for seniors in the LA, San Francisco and San Jose neighborhoods. With years of experience under our belt, we are qualified to recognize responsible and competent caregivers and connect you with the right one.
The professionals we connect you with can provide you or your loved one with various in-home caregiving services such as: medication reminders, light housework, preparing meals, transportation, and more.
They are also well-equipped to guide you through activities and games for your brain health, to improve memory and handle the dementia symptoms. They can even help you talk about the dementia diagnosis to the person suffering from it in a tactful and gentle manner. Reach out to us today to see what we can do for you.
If you have a loved one who has been diagnosed with dementia, it can be difficult to know how to talk to them about it. You may feel like you need to protect them from the harsh realities of the disease, but at the same time, they need to be aware of what is happening.
As anyone who has watched a loved one struggle with dementia knows, this degenerative disease can be heartbreaking. Not only does it cause memory loss and confusion, but it can also lead to personality changes and other difficulties.
While it may be tempting to keep the diagnosis a secret, this is usually not the best course of action. Telling a loved one about their dementia will give them a chance to prepare for the changes ahead.
It will also allow you to put together a support system to help them through the tough times. Of course, this is a difficult decision, and there is no right answer.
Ultimately, you will need to weigh the pros and cons of disclosing the diagnosis and make the decision that is best for your loved one.
How do you convince someone they have dementia?
One challenge that caregivers face is convincing someone with dementia that they have the condition. Many people with early-stage dementia are reluctant to accept the diagnosis, often because they are afraid of the implications.
They may worry about losing their independence or being a burden on their family and friends. In some cases, people with dementia may also deny that anything is wrong, insisting that they are perfectly fine.
However, denial is not an effective coping mechanism and will only make it more difficult to manage the disease. The best way to approach someone who is in denial about their dementia is with patience, understanding, and compassion.
It’s important to remember that they are not in a rational state of mind and cannot be expected to think logically about the situation. Instead, try to focus on their feelings and needs.
For example, you might say something like: “I know you’re scared, but we’re here to help you. We want to do whatever we can to make sure you’re comfortable and safe.”
By taking this approach, you can begin to build trust and open up a dialogue about the person’s condition.
Where in Beverly Hills and the surrounding area can I find compassionate and experienced experts in senior home care?
At A Better Way in Home Care, we understand that finding the right care for a loved one can be a difficult and stressful process. We also know that there is no one-size-fits-all solution when it comes to caregiving.
We connect you with seasoned and reliable caregivers for seniors who can provide a wide range of services, including: help with managing dementia, medication reminders, preparing meals, grooming and hygiene, activities and games for the brain, company, light housework, and transportation.
Our goal is to help you age in place in the comfort of your own home, while doing our best to help reduce the risk of a dementia onset or progression. The caregivers we match you with will take care of anything from taking you or your loved one for a walk across Beverly Canon Gardens to helping with health maintenance.
Contact us today to learn more about our services and how we can help you or your loved one.
Dementia is a broad term used to describe a deterioration in mental ability, and it can be caused by a variety of different diseases.
While there is no one-size-fits-all approach to preventing dementia, there are steps that everyone can take to reduce their risk. Asking for professional help from senior home care agencies is a popular choice in Beverly Hills and other nearby areas.
Whether you decide to get help or tackle this yourself, you should be well-informed on this topic. Here are some of the most important measures you can take to protect your senior relatives from dementia.
Can dementia be prevented or reversed?
There is no one answer to the question of whether or not dementia can be prevented or reversed. The cause of dementia is still not fully understood, and as a result, there is no known sure way to prevent it from occurring.
However, there are certain lifestyle choices that have been shown to reduce the risk of developing dementia. In addition, research suggests that certain treatments may help to improve symptoms and slow the progression of the disease.
As our understanding of dementia continues to grow, we may eventually find ways to effectively prevent or reverse this condition.
What are 5 ways to help prevent dementia?
Dementia is a debilitating condition that can rob people of their memories, their independence, and their ability to communicate.
While there is no sure way to prevent dementia, there are some steps that can be taken to reduce the risk. Let’s have a look at 5 of the most important ones:
Regular exercise
Exercise helps to improve blood flow to the brain, which provides essential nutrients and oxygen. In addition, it helps to reduce inflammation and improve the function of the brain’s neural networks.
As a result, regular physical activity can play a key role in dementia prevention, so make sure to encourage your senior relative to go for a walk at Virginia Robinson Gardens.
Healthy diet
While there is no one “dementia diet”, there are certain foods and nutrients that are thought to be beneficial for cognitive health. These include:
omega-3 fatty acids, found in fish and olive oil
antioxidants, found in berries and dark leafy vegetables
B vitamins, found in whole grains and poultry
In addition, limiting processed foods, saturated fats, and sugar can also help to reduce the risk of dementia.
Socialization
Research has shown that people who are socially active are less likely to develop dementia. This is because socializing allows people to stay mentally sharp and engaged.
It also gives them a chance to interact with other people, which can help to reduce stress levels and improve overall well-being.
In addition, socializing can help to build up a person’s resilience, which can be critical in dealing with the challenges of dementia. This can also make communication about their condition easier.
Mentally stimulating activities
Studies have shown that activities like reading, crossword puzzles, and social interaction can help to keep the mind sharp and delay the onset of dementia.
In addition, mentally stimulating activities can help to improve the quality of life for those who are already living with dementia.
Quitting smoking
Studies have shown that smokers are significantly more likely to develop dementia than non-smokers, and even people who have quit smoking face an increased risk.
The good news is that it’s never too late to quit smoking and reduce your dementia risk.
What is one of the most reliable senior home care agencies in Beverly Hills and the surrounding area?
As people age, they sometimes need a little extra help to maintain their independence. That’s where A Better Way in Homecare comes in. We offer a wide range of services to seniors, including transportation, meal preparation, light housekeeping, and medication reminders.
We are experienced, patient, and skilled at providing the care and companionship our clients need. Whether you’re looking for someone to help out a few hours a week or around-the-clock assistance, we can tailor our services to meet your needs.
Contact us today to learn more about how we can help you or your loved one stay independent and live life to the fullest.
When a loved one starts to exhibit signs of dementia, it can be a confusing and overwhelming time for everyone involved. It’s important to remember that each case is unique, and the best way to provide care will vary from person to person.
Most seniors with dementia can greatly benefit from professional help. There are many in-home professional senior care providers in Beverly Hills that can help with this.
Dementia is a debilitating condition that can cause a wide range of cognitive and physical symptoms. Patients with dementia often need help with basic activities of daily living, such as eating, bathing, and dressing.
They may also have difficulty communicating and may become confused or agitated. As the disease progresses, patients may lose the ability to walk or care for themselves. As a result, they may require full-time care from a family member or professional caregiver.
In addition to providing basic care, caregivers also play an important role in providing social and emotional support to patients with dementia. They can help to reduce anxiety and confusion by providing reassurance and companionship. They also have an important role in explaining and communicating to the person with dementia their circumstances.
Additionally, they can promote cognitive stimulation through activities such as reading, music therapy, and reminiscence therapy. It’s also a good idea to take them outside to a place like Beverly Gardens Park so they can get some sunshine and light exercise.
What are the challenges involved in caring for someone with dementia?
Caring for a loved one with dementia can be a difficult and challenging experience. One of the biggest challenges is providing the person with the appropriate level of care and support. As dementia progresses, it can lead to a decline in physical and cognitive abilities.
This can make it difficult for the person to perform activities of daily living such as eating, bathing, and dressing. As a result, caregivers often need to provide more hands-on assistance and supervision.
In addition, many people with dementia experience changes in mood and behavior. They may become agitated, confused, or anxious, which can be both exhausting and frustrating for caregivers. The key to providing successful care is to remain patient, flexible, and understanding.
By trying to remain positive and keeping open communication with other family members and healthcare professionals, you can help make the experience more manageable for everyone involved.
Who do I call for quality senior care in Beverly Hills and the surrounding area?
At A Better Way in Homecare, we understand that growing older can bring new challenges and obstacles. That’s why we offer a wide range of services to help our elderly clients maintain their independence and quality of life and decrease chances of dementia and other issues.
Our caregivers provide companionship, transportation, light housekeeping, and medication reminders, as well as assistance with meal preparation and other activities of daily living. We also offer specialized care for those who are dealing with Alzheimer’s disease or other forms of dementia.
Our goal is to help our clients live their best lives, and we are committed to providing the highest level of care possible. Reach out to us today to see what we can do for you.
As our parents age, it can become more difficult for them to live independently. Daily tasks that were once easy may now seem daunting, and simple errands can become overwhelming.
For many reasons, homecare for seniors is becoming a popular choice among many Beverly Hills families, as they provide the most effective solutions in these circumstances.
As our parents age, it’s important to stay in touch with them and make sure they are doing okay. This can be difficult if we live far away, but there are a few things we can do to stay connected.
Visit often
Visiting your parents regularly will help maintain your relationship and build trust, as they will feel more secure. This can be challenging if you’re very busy, but it’s important to try to make the effort to see them as often as possible.
This is how you can make sure that they don’t feel isolated or abandoned, especially if they cannot or don’t want to socialize with other people. This is also how you can keep an eye on their health.
Call or text regularly
For many elderly people, their children are their only connection to the outside world. Staying in touch with your parents can help them to feel loved and supported, and it can also give you peace of mind knowing that they are okay.
Whatever method you choose, make sure you do it regularly so that they always know you’re thinking of them.
How can I help my elderly parent at home?
As your parent might have trouble executing their daily activities the way they used to, they’ll likely appreciate your help with the house and errands. Here are some of the ways you can help your parent and show your support:
Hire a in-home professional care
One option is to hire elderly care professionals to help with things like cooking, cleaning, and bathing. You can also help out by doing things around the house yourselves, like running errands or taking the dog for a walk around Reseda Park.
Provide emotional support
Another way to help your elderly parents is by providing them with emotional support. This could be anything from just listening and being there for advice to keeping the lines of communication open, all while taking into consideration their age-appropriate needs.
Where can I find professional homecare for seniors in Beverly Hills & the surrounding areas?
If you are in need of a caregiver for a senior loved one, look no further than A Better Way in Homecare. We are your professional referral agency experienced and dedicated to connecting you with excellent Caregivers.
We will take the time to learn about your unique situation and needs, and then match you with a Caregiver who is experienced, dedicated, and dependable. We have an extensive network of caregivers who are ready to provide high-quality care for the maximum safety and comfort of your elderly loved ones.
Whether you need help with cleaning or providing transportation to doctor’s appointments, we will find the perfect caregiver for your needs. Contact us today to learn more about how we can help you live independently in your own home.
As your loved ones age, their needs for safety and security also change. They may require help with daily activities, managing medications, cooking, cleaning, and staying on their feet.
There are a number of ways to ensure that the elderly stay safe and healthy. One option is to hire senior homecare to help them with activities of daily living. While hiring a professional is a great way to keep your elderly relative safe and sound in their home in Beverly Hills, there are other ways you can protect their wellbeing. Keep reading to find out exactly how!
What are the safety and security needs of the elderly?
The elderly have age-specific needs, and they may be in danger or fear of becoming a victim of the following stressors and accidents:
Falls – if their surroundings aren’t adjusted properly, the elderly can easily slip and fall during everyday activities, which can be life-threatening.
Crime – the elderly are more likely to be targets of property crimes such as burglary and theft.
Diseases – When their immune system is compromised, they need to be kept safe from infectious diseases. Many elderly people are very concerned and worried about diseases.
Stress – the elderly can react negatively to a variety of stressful situations, so it’s important to keep the stress at minimal levels. For example, they will react negatively to highly emotionally charged situations, and become irritable, or depressed due to sudden changes in their surrounding.
Emergencies – many seniors live alone and may need additional assistance in case of an emergency, as they can be exposed to greater risks of residential fire,
How do you help the elderly feel safe?
While it’s important for elderly people to take steps to protect themselves, it’s also important for their families and loved ones to do what they can to help them feel safe. There are a number of ways to address their safety needs:
Creating a support network
One of the best ways to keep the elderly safe and secure is to create a support network. This can involve family members, friends, neighbors, or even carers.
The key is to make sure that there are people who can check in on the elderly person on a regular basis. This way, if anything happens, there will be someone nearby who can provide assistance.
Adjusting their environment
It’s important to adjust the living environment of an elderly person to their age and specific needs. First of all, you should ensure the home is well-lit, both inside and out. Install motion-sensor lights around the perimeter of the home.
Secondly, you will need to remove any trip hazards from the yard, such as loose stones or tree roots. Keep the walkways clear of snow and ice in winter.
Finally, you should check the smoke detectors and carbon monoxide detectors monthly, and change the batteries as needed.
How to keep the elderly household healthy?
Many elders face issues with their health as they age. To keep our elderly household members healthy, there are a few things we can do.
Physical activity
First, we should make sure they are getting enough exercise. Exercise helps to maintain our muscle strength and flexibility, both of which can deteriorate as we age. Taking a light walk through Beverly Gardens Park is a great way to stay active, soak in nature, and relax.
Healthy diet
Second, we should encourage them to eat a healthy diet. A diet rich in fruits, vegetables, and whole grains provides the nutrients our bodies need to function properly. They also need to stay hydrated throughout the day.
Keep it clean & germ-free
The elderly can be more prone to contracting infectious diseases and may struggle to keep their home hygienic. This is why they usually need some help disinfecting the bathroom and kitchen, and keeping their household nice and tidy. Making regular visits and paying attention to disinfection can go a long way. They’ll be less worried about viruses and bacteria, and a clean house will boost their mood.
Who can help me find reliable & client-focused senior homecare in Beverly Hills?
If you’re looking for experienced and reliable senior care, then you need to contact our referral agency. At A Better Way in Homecare, we offer in-home assistance with a wide range of tasks, from light housekeeping to personal care.
Whether your loved one needs full-time assistance or just a few hours of help each week, we can find the right caregiver to provide the support they need. Contact us today to learn more about our services and how we can help you and your family.
Do you have an elderly loved one who is having trouble hearing? It can be difficult trying to communicate with them if they don’t hear you well. You may be wondering what you can do to help. Don’t worry – you are not alone. Many families in West Los Angeles and beyond face this same issue each year. Fortunately, experts in senior care know how to help you make communication easier and improve the living conditions of your elderly loved one.
How do you communicate with an elderly person who is hard of hearing?
There are a few things that you can do to help the elderly with hearing problems. When you start noticing that they have an issue with hearing, follow these tips:
Speak one at a time – When you are talking to someone who has difficulty hearing, make sure that you speak one at a time. This will help them focus on what you are saying and they will be less likely to get confused.
Face the person – When you are speaking to them, make sure that you face them directly. This will help them see your
Speak clearly and loudly – Make sure that you speak clearly and loudly. This will help them hear you better, especially if they are in a noisy environment.
Use visual cues and notes – Do this whenever possible. This can include pointing to what you are saying or using facial expressions.
Don’t shout – Yelling will only make it harder for the elderly person to hear you, as you’ll change the frequency of your voice, and your facial expression can be misinterpreted as anger or frustration.
Repeat yourself – If the person didn’t hear you the first time, make sure to repeat yourself. This will help them understand what you are saying.
Rephrase your statement or question – This is a great way to get the elderly person’s attention and ensure that they are following the conversation.
Let them choose how to communicate – Some elderly people may feel more comfortable communicating in a certain way. Let them choose how they want to communicate with you. This could include written notes, sign language, or lip reading.
Be patient – allow them enough time and show that you care in more than just words, this way they will feel less isolated and misunderstood. This way, you’ll be able to support them in keeping their everyday routine and help them with other tasks.
How can I help the elderly with hearing problems?
Besides knowing how to communicate with your loved one after hearing issues occur, there are other ways that you can help them lead a normal life, despite the disability.
Take them to an audiologist appointment
This is a great way to find out what type of hearing aids would work best for them and to get a professional’s opinion. The audiologist will also be able to help them with hearing loss rehabilitation.
Invest in quality hearing aids
If the elderly person decides to get a hearing aid, make sure that you invest in quality ones. This is important. If they don’t hear well with the first pair of hearing aids, they may become frustrated, giving up on them altogether.
Do home modifications
When the elderly person is trying to focus on a conversation, make sure that there is not a lot of noise in the background. This will make it difficult for them to hear what you are saying. If they live beside a noisy street, consider installing quality windows or sound isolation.
If the elderly person lives in your home, you can do some modifications to make it easier for them to hear. This includes turning up the volume on the TV, adding soundproofing material to walls, and installing visual alarm systems. If they don’t hear the doorbell, they will be able to see the light flashing.
Educate yourself and others about hearing loss
It’s important that you educate yourself and others about hearing loss. This will help them understand what the elderly person is going through and how they can help make communication easier. This way, you’ll be able to address other concerns as well, such as the issue of poor mobility in old age or oral and dental hygiene issues.
What if the senior resists using hearing aids?
If your loved one resists using a hearing aid, don’t give up! There are many ways that you can work with them to make sure that they are getting the most out of their hearing aid. Don’t try to force them, as you’ll just encounter more resistance. Here’s how you can convince them:
Listen to them closely – this is something that hearing doctors often forget and you, as their caregiver, need to allow the seniors address their concerns
Let them drive the conversation – the best way to convince a senior to wear hearing aids is by allowing him or her to do the talking and discover that this is the best option
Use easily comprehensible visual aids – Proper visibility can go a long way and help seniors who are hearing impaired use visual cues to better understand what is being said to them.
Get support from other family members – sometimes, you simply don’t have enough power, and it’s useful to invite other family members to help you out and serve as advocate for the cause. The elderly will know that you’re doing this in their best interest.
Where in West Los Angeles, CA can I find experienced professionals in senior care?
When you’re looking for reputable and experienced experts that can aid your aging loved one in West Los Angeles, you don’t have to look far. A Better Way in Home Care is there to help you reach the support that you need. With our pool of vetted and professional Caregivers, you can be sure that your elderly relative is getting the care they need and deserve. It doesn’t matter if they live in Beverlywood or elsewhere in West LA, we’re always at your beck and call!
Call us today and we’ll match you with the most suitable Caregiver.
In this article, you’ll learn more about the effects of low mobility. Also, you’ll find out ways to increase functional mobility in seniors. For efficient solutions for caregivers who want to help their elderly loved ones live a better life, learn from West Los Angeles experts in home care. Read on!
Why is mobility so important for elderly?
The ability to move freely is key to a good quality of life, especially as you age. When you can no longer walk, stand up, or sit down as easily as you once could, your health and wellbeing start to decline. Functional mobility serves the following purposes:
It keeps them healthy. Mobility is essential for good health and helps prevent conditions such as immobility-related diseases.
It keeps them socially engaged. With good mobility, seniors can stay active and engaged in life, doing the things they love without restrictions.
It makes them feel independent. Being able to take care of yourself and live life on your own terms is crucial to a positive mental state.
How can seniors increase their functional mobility?
There are many ways for seniors to increase their functional mobility. The following are some tips that caregivers can use to help their elderly loved ones:
There are many ways for seniors to increase their functional mobility. The following are some tips that caregivers can use to help their elderly loved ones:
Encourage exercise
Get seniors moving as often as possible. This can be done through light workouts, walking, and even dancing. Make it fun – If movement is enjoyable, seniors are more likely to stick with it. Try incorporating their favorite activities into their mobility routine.
Promote independence
Assist seniors in doing things for themselves whenever possible. This will help them maintain their independence and boost their confidence.
Adjust their living space
When necessary, make small adjustments to the home environment in order to help seniors with mobility issues. This might include:
adding grab bars in the shower,
installing a raised toilet seat,
widening doorways,
adjusting the height of cupboards and door handles
installing ramps or stair lifts
Choose the right walking aid
If a senior needs help getting around, choosing the right walking aid is essential. There are many different types of aids to choose from, so it’s important to find the one that best suits the individual’s needs.
Enhance balance and stability
Many seniors find that improving their balance and stability helps them become more mobile. This can be done by removing unstable rugs, installing anti-slip surfaces, or by using a walking aid that provides extra support. In addition, you can encourage exercises like Yoga and Tai Chi that enhance balance.
Promote a healthy diet
A healthy diet and good nutrition are essential for seniors with mobility issues. Eating a balanced diet helps the body to function at its best, keeping muscles strong and bones healthy. Scientific studies have also shown that there’s an association between low micronutrient intake and poor mobility in the elderly.
How do you assist seniors with a mobility problem?
There are many ways to assist your elderly relative or client that has trouble moving. As with any other type of physical limitation, you need to allow them time and offer a helping hand. You may need to:
Who can we count in West Los Angeles for advanced home care?
If you are looking for reliable and professional elderly home care in West Los Angeles, look no further! Here at A Better Way in Home Care, we can match you with professional Caregivers that are stringently screened and qualified to provide high-quality in-home care to seniors of all ages and abilities. This way, you can ensure that they can live safely and comfortably in their own homes.
Whether your elderly relative lives in Westside or anywhere else in LA County, our expert Caregivers will be happy to assist you!
