Did you know that mobility is one of the most important aspects of elderly health? It’s not just about getting around, but also about maintaining independence and preventing conditions like immobility-related diseases.
In this article, you’ll learn more about the effects of low mobility. Also, you’ll find out ways to increase functional mobility in seniors. For efficient solutions for caregivers who want to help their elderly loved ones live a better life, learn from West Los Angeles experts in home care. Read on!
Why is mobility so important for elderly?
The ability to move freely is key to a good quality of life, especially as you age. When you can no longer walk, stand up, or sit down as easily as you once could, your health and wellbeing start to decline. Functional mobility serves the following purposes:
- It keeps them healthy. Mobility is essential for good health and helps prevent conditions such as immobility-related diseases.
- It keeps them socially engaged. With good mobility, seniors can stay active and engaged in life, doing the things they love without restrictions.
- It makes them feel independent. Being able to take care of yourself and live life on your own terms is crucial to a positive mental state.
How can seniors increase their functional mobility?
There are many ways for seniors to increase their functional mobility. The following are some tips that caregivers can use to help their elderly loved ones:
There are many ways for seniors to increase their functional mobility. The following are some tips that caregivers can use to help their elderly loved ones:
Encourage exercise
Get seniors moving as often as possible. This can be done through light workouts, walking, and even dancing. Make it fun – If movement is enjoyable, seniors are more likely to stick with it. Try incorporating their favorite activities into their mobility routine.
Promote independence
Assist seniors in doing things for themselves whenever possible. This will help them maintain their independence and boost their confidence.
Adjust their living space
When necessary, make small adjustments to the home environment in order to help seniors with mobility issues. This might include:
- adding grab bars in the shower,
- installing a raised toilet seat,
- widening doorways,
- adjusting the height of cupboards and door handles
- installing ramps or stair lifts
Choose the right walking aid
If a senior needs help getting around, choosing the right walking aid is essential. There are many different types of aids to choose from, so it’s important to find the one that best suits the individual’s needs.
Enhance balance and stability
Many seniors find that improving their balance and stability helps them become more mobile. This can be done by removing unstable rugs, installing anti-slip surfaces, or by using a walking aid that provides extra support. In addition, you can encourage exercises like Yoga and Tai Chi that enhance balance.
Promote a healthy diet
A healthy diet and good nutrition are essential for seniors with mobility issues. Eating a balanced diet helps the body to function at its best, keeping muscles strong and bones healthy. Scientific studies have also shown that there’s an association between low micronutrient intake and poor mobility in the elderly.
How do you assist seniors with a mobility problem?
There are many ways to assist your elderly relative or client that has trouble moving. As with any other type of physical limitation, you need to allow them time and offer a helping hand. You may need to:
- help them get into the car when necessary
- assist them with grocery shopping
- take them to the doctor’s appointment
- help them exercise and walk
- help them complete everyday routines and grooming
- help them brush their teeth and keep their oral hygiene
- hire contractors to adjust their living space
- encourage them to pursue their hobbies and interests
- support them to choose the best walking aids
- take into account other disabilities and limitations, for example, elderly hearing or vision impairment and loss, and accommodate them
Who can we count in West Los Angeles for advanced home care?
If you are looking for reliable and professional elderly home care in West Los Angeles, look no further! Here at A Better Way in Home Care, we can match you with professional Caregivers that are stringently screened and qualified to provide high-quality in-home care to seniors of all ages and abilities. This way, you can ensure that they can live safely and comfortably in their own homes.
Whether your elderly relative lives in Westside or anywhere else in LA County, our expert Caregivers will be happy to assist you!
