We all benefit from socialization in many ways: we’re cultivating friendships, improving our communication skills, and fostering a sense of belonging. The importance of socialization does not diminish as we grow older — just the opposite. Social isolation is associated with a number of negative health consequences, including depression, impaired sleep, and inflammatory responses, ultimately resulting in weakened immunity and accelerated mental decline.
Thankfully, in Studio City, professional homecare plays a significant role in helping seniors stay socially active, connect with others, and maintain positive emotional and physical health. Read on to learn more about why seniors need socialization.
Why is socialization important for seniors?
It’s both physically and mentally beneficial to stay social as we age. The following are some of the main advantages explained in more detail.
- Decreased depression
In today’s society, social isolation is still a major cause of depression among older adults. There’s no denying that loneliness can affect people at any age, but older adults are at greater risk due to changes in routines and independence.
Furthermore, seniors are more likely than other age groups to experience loneliness after the passing of a spouse or close friend. Being able to interact with others brings satisfaction in our lives and provides bonds crucial for a good quality of life.
- Improved cognitive function
Similarly, active social life is extremely beneficial to a senior’s cognitive health, too. Maintaining positive social interactions on a regular basis will keep seniors engaged, focused, and mentally stimulated. Best of all, healthy social interactions give older adults a sense of self-worth and accountability.
- Reduced risk of mental decline
According to studies, many seniors regarded as alert and mentally sharp are socially active. Memory for specific events, described as episodic memory, is preserved through social interaction and friendship among older adults.
However, did you know that improving your or your loved one’s social life is also good for your brain? According to current studies, brain cells are more connected, contributing to the brain’s resilience against Alzheimer’s disease.
- Better physical health
Socially active seniors typically engage in more activities. Keeping an active physical routine provides seniors with improved physical health while growing older. Exercise offers many health benefits, including:
- Lower blood pressure
- Enhanced cardiovascular health
- Low risk of osteoporosis and rheumatoid arthritis
- Improved mental health
- A sense of belonging
In our senior years, being a part of a community has the same importance as it did during our teenage years. When things get tough, we need to know that there are people who can support us. It may be particularly difficult for those who have suffered the loss of a loved one to feel included. So long as people socialize, new friendships can still be made and lasting bonds can be formed.
Where in Studio City and the surrounding area can I find trusted homecare?
Here at A Better Way in Home Care, we have a team of experienced and knowledgeable caregivers who can help out your elderly family members in Studio City and the vicinity. Their goal is to make sure they are well taken care of in every way possible: help them with their daily chores, prepare meals for them, accompany them to doctors, provide emotional and social support, etc. Assuring that your elderly loved ones receive the dignity and empowerment they deserve is what we strive for.
Our team meticulously checks the background of each caregiver we recommend. Rely on us to match you with a dedicated and supportive senior care professional, whether your loved one lives in Studio City or elsewhere in LA, to provide them with the care they require. Get in touch with us today and discover all the benefits of working with us!
