A Senior’s Guide to Physical Activity
The importance of physical activity cannot be overstated, no matter your age. Although there are noticeable differences between strength sessions for 75-year-olds and 25-year-olds, building strength for seniors holds as much importance as for younger people.
Luckily, professionals who provide dedicated homecare in Studio City know how to help your elderly loved one stay active and safe. Read on to discover some of their greatest tips for helping the elderly!
Why is strength training for seniors essential?
The body of an aging individual changes, often in unwelcome ways. The process of aging, even in a healthy, normal state, includes:
- Metabolic slowdown
- Weakened and depleted muscles
- Increased body fat
- A reduction in bone density
- Increased bone porosity
- Weaker joints
- Slower reaction times and reflexes
- Reduced aerobic capacity
These are just a few of the typical changes we encounter as we age, and they don’t necessarily have to be severe. That’s why walking and other low-impact activities are an important part of slowing and minimizing these changes.
What are the benefits of physical activity for seniors?
Furthermore, many diseases like Alzheimer’s, rheumatoid arthritis, and diabetes are associated with these transformations. And even though it’s impossible to stop or reverse the aging process completely, physical activity should be part of a daily healthy routine for many reasons:
- Fracture prevention
Osteoporosis and bone loss make older adults more likely to suffer fractures and breaks. Even though osteoporosis can be also caused by other factors, research shows that exercising can improve bone density. A combination of aerobic exercise and strength training can boost the density and reduce breakage risks.
- Better functional movement
Strengthening your muscles through training will improve your overall performance. Thanks to it, older adults can gain more mobility, cover longer distances, and even reduce their dependence on assistive devices.
Even if it’s just a light daily activity, as a result, you’ll also be able to perform a variety of functional tasks more easily, such as sitting and bathing. Consequently, this simplifies life considerably, allowing more time for activities.
- Boosts mental health
A person’s mental health is as important as their physical health as they age. As you age, you are more likely to suffer from loneliness and a lack of social connections, depression, anxiety, and other mental health conditions. Physical activity increases mobility, improves function, and boosts mood, enabling you to live a more fulfilling life.
How does exercising look for seniors?
It’s often assumed that strength training is all about weightlifting, but in reality, it is a form of exercise that is extremely adaptable. It can involve light or heavy weights, but it is also possible to stay active in a variety of other ways. From a simple pet walk and light housekeeping to full body movements similar to the ones you do every day – walking, jogging, squatting, and more.
Where can I find reliable homecare in Studio City and the surrounding areas?
As a caretaker of an elderly loved one, it is imperative that you do not underestimate how important this task is. However, if you’re on a tight schedule and overburdened with daily responsibilities, A Better Way In Home Care can refer a caregiver to assist you. Besides bathing, dressing, and preparing meals, they can also help your elderly family member feel less lonely and more confident on their feet.
If you’re living in Studio City or anywhere else in the Los Angeles area, don’t hesitate to reach out to us. Let us connect you with someone who’d be eager to help with everyday tasks. We can ensure that seniors remain healthy and happy – regardless of their age! Give us a call today and we’ll match you with the best Caregiver.