Helping Seniors Exercise Their Way to Better Health
We’ve all been told that taking care of ourselves is extremely important. What we eat, our routine and our physical condition directly define our quality of life. The same goes for senior citizens. Healthy diet, proper hydration and regular exercise is even more important at a later age. Exercise can help our heart work better, our bones become stronger and make senior citizens much more vital overall. Additionally, seniors who add exercise to their routine benefit from a decreased risk of contracting a chronic disease, they are less susceptible to injury and feel stronger and better about themselves, improving their mood.