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No matter how old you currently are, having an active lifestyle which incorporates exercise matters. It’s simple, really: if we take good care of our bodies, we’ll live longer and…

In life, things can take a rapid turn for the worse when we least expect it. The best we can do is plan ahead and secure the best outcome to…

As your elderly loved one ages and their health further deteriorates, you find yourself having limited options for their care.  Even thinking about putting them in a nursing home or…

Humans are social beings, which is why it comes as little surprise that companionship can be greatly beneficial for our overall well being. In our younger years, we perceive socialization…

All around us, anxiety and depression are becoming increasingly common. Although they are not a natural part of the aging process and should not be accepted as such, they appear…

Grief and the pain of loss can be overwhelming. It takes time to move on with one’s own life, even though the pain never truly goes away. Getting over bereavement…

As we age, many things change. We enter retirement. Our lifestyle is no longer as active. Our social circle starts to dwindle, and so do our energy levels. Our financial…

Some signs of aging are easily identifiable, others not so much. But why do we need to understand the normal course of aging? For one thing, if we know what’s…

Although age-related memory loss and decline of cognitive abilities may be inevitable in many cases, we are far from powerless to do something to preserve these functions. Growing old is…

The elderly who stay physically active and engaged in outdoor activities are known to increase their lifespan and maintain a higher quality of life. Learning and staying mentally active serve…