How Can the Elderly Benefit from Socializing
No man is an island. We humans are social beings who cannot thrive when isolated from the community. Socialization is not only beneficial to humans but also an integral, intrinsic part of human nature. Social animals that we are, most of us need others to evolve, to make progress, to be happy.
But ironically, a large portion of the elderly population faces a completely different reality. They spend most of their time alone and suffer from loneliness which can easily lead to anxiety, depression or overall health deterioration. Consistent socialization, on the other hand, does just the opposite: it gives a person a boost of self-confidence and a sense of belonging and self-worth.
So how exactly does socializing benefit seniors?
Why should seniors socialize?
Whether we realize it or not, socialization is necessary for anyone who wants to enjoy a fulfilling life and it is even more important at this stage in life. For younger people who have jobs and lots of responsibilities, socialization is important, but not nearly as important as it is when we reach old age and have to change certain habits, adopt a less active lifestyle or come to terms with the fact that our social circle may start to dwindle rapidly. Isolation is dangerous whereas socialization is enriching. That is why the elderly need access to social activities that can meet their needs for proximity, reciprocity and meaningful relationships.
For instance, volunteering or taking part in social activities helps address the needs for meaningful relationships among the elderly. The elderly who live a reclusive lifestyle and become withdrawn may soon develop depression due to prolonged feelings of loneliness and isolation.
How do I get my elderly to socialize?
The elderly can benefit from socialization in more ways than one:
- Longer life span
- Stress reduction
- Lower risk of illnesses
- Feeling useful and needed
Stimulating the mind is another important benefit of socializing. Our brain loves challenges, and this is especially important once we reach old age. That is why combining social gatherings with learning and staying mentally active such a rewarding, enriching experience which effectively improves our brain health while reducing the risk of depression.
What are the social needs of an older person?
Elderly social needs may depend on individual and cultural differences: personalities, expectations, desires, etc. Some people genuinely feel perfectly alright without a huge social circle. They may prefer the company of pets to that of humans. In some cultures, the elderly enjoy support and attention, in others, they face abandonment and neglect.
But for the most part, the elderly have social needs just like the rest of us, and may even be more sensitive to isolation and feelings of loneliness and abandonment. We need connectedness to others in our surroundings and a sense of belonging. Older adults who contribute to the community through various activities experience better overall health and well-being, for instance:
- Taking up a group hobby: painting, ceramics, gardening or collecting mushrooms
- Playing Bingo or cards
- Organizing cook-offs with friends and family
- Attending events in community hubs such as public libraries and churches
- Volunteering at an animal shelter or doing charity work
And then there are professional caregivers to readily step in. Caregivers can also work as companions. They can accompany seniors to doctor appointments at Providence Tarzana Medical Center or assist them with running errands, but also take them shopping, to the movies, etc. Despite the inevitable, natural effect of old age, an active body is a healthy body, and the same goes for the mind. The active mind is a mind that continues to learn, one that engages in meaningful conversation and constantly seeks new avenues to explore.
Build yourself a more active life with the help of home care in Tarzana and the surrounding areas
If you are strapped for time to even have a Skype call with your elderly loved one, turn to professionals for a helping hand. At A Better Way in Home Care, we introduce the elderly with skilled caregivers who are committed to their work and treat clients with compassion and understanding. They will devise a personalized approach to elderly care, in accordance with the client’s needs, wishes and preferences. Contact us now and find out how a simple phone call can make all the difference in the world of your aging loved one.