How to Recognize Cognitive Decline in Old Age
As people age, it is common for their cognitive abilities to change. Some of these changes are normal, while others may be signs of concerning cognitive decline. It is important to be able to recognize the difference so that you can seek help if necessary.
This can be even easier with the help of trained home caregivers in Marina Del Rey. Read on for a full guide to signs of cognitive decline and ways to help you or your senior loved one battle it.
How much cognitive decline is normal?
The normal cognitive decline that comes with age is usually very gradual and does not affect a person’s ability to live independently. However, some older adults may experience more significant cognitive changes that can impact their daily lives. For example, they may have difficulty processing information quickly or remembering things.
Although these changes are normal, it’s important for older adults to stay proactive about their health and seek out support if they need it. Additionally, older adults typically retain their overall EQ (emotional intelligence quotient), which includes abilities such as self-awareness, empathy and social skills. This means that they’re still able to connect with others and manage their emotions effectively.
What are the 3 most common cognitive changes during the aging process?
It’s important to be aware of the signs of changes in yourself or your senior loved one in order to be able to recognize possible cognitive decline. Let’s have a look at the 3 most common signs:
1. Slower processing speed
This is a common cognitive change that occurs in the elderly. It takes longer to learn new information and complete tasks. This may be due to changes in the brain that occur with aging. The brain cells shrink and the connections between them weaken, which can make it more difficult to process information quickly.
There are some things that you or your loved one can do to help compensate for this change. For instance, you can give yourself more time to learn new information and complete tasks. You can also simplify your environment and limit distractions. You can even use memory aids, such as notebooks and calendars, to help you remember important information.
2. Poorer working memory
Elderly individuals may have trouble remembering steps in a task or keeping track of conversations. This can lead to feeling overwhelmed and stressed. While some cognitive decline is a normal part of aging, there are things that can be done to help improve working memory.
The tools to battle poor working memory are similar to those for battling slower processing speed. Some of the proven ways to do this include keeping a daily routine, organizing and labeling household items, and making to-do lists.x
3. Episodic memory problems
While some level of forgetfulness is to be expected as we age, episodic memory problems can interfere with day-to-day activities. Elderly individuals may have difficulty remembering recent conversations, appointments, or events.
They may also have trouble recalling memories from their youth. These problems can be frustrating and may cause feelings of unmanageable stress. Treatment for episodic memory problems may not be necessary if the individual is otherwise healthy and seems to be resilient. However, if the problem is causing significant distress, there are therapies that can help to improve memory function.
Where can I find reliable home caregivers in Marina Del Rey and the surrounding area?
If you are looking for experienced professionals to help your senior loved one, we can help. At A Better Way in Home Care, we specialize in finding dependable and trained experts for senior care who are the right match for your or your loved one’s needs.
Whether you need help with meals, medication reminders, appointments, walks, or brain exercises, we can connect you with seasoned and compassionate professionals who can make a positive difference in the senior’s life.
We believe that being active and spending time outdoors is important for seniors, so we often encourage our clients to take walks with their helpers at Burton W. Chace Park or other locations that they like. This can help them lower their stress level and keep them healthy. Reach out to us today to see what we can do for you!