How to Help a Senior Gain Weight
When elderly people lose weight, it can be a cause for concern. If you’re worried about a loved one who is losing weight, home caregiver services in Los Angeles can help them regain the pounds they’ve lost.
Professional caregivers can cook nutritious meals, provide encouragement to exercise, and help with grocery shopping and other errands. Whether you plan to get some expert help or to help them manage this yourself, here are some things you can do to help them gain back the pounds.
How to help an elderly person gain weight?
Seniors are more susceptible to weight loss due to factors such as decreased activity levels, reduced appetite, and changes in metabolism. Poor nutrition can lead to health problems such as weakness, fatigue, and an increased risk of infection. Here’s what you can do to help:
- Make it easier for them to swallow and digest food
- Keep them healthy and provide the nutrients they need
- Offer a variety of foods to choose from
- Provide small meals or snacks throughout the day
- Help prepare meals in advance
By following these tips, you can help your elderly loved one regain their lost weight gradually and improve their overall health. This will require you to be very organized and dedicated to providing them with healthy, nutrient-dense ingredients, cooking in advance and having fresh food ready for them to eat.
Once you see the positive effects of proper nutrition and their increased appetite, you’ll be glad you’ve decided to help, whether you opt for professional help or tackle the process on your own.
What are the best foods to help the elderly gain weight?
Elderly adults often have a hard time maintaining their weight. This can be due to a number of factors, including a decrease in metabolism and a lack of appetite. If you are caring for an elderly loved one who needs to gain weight, there are certain food groups that you should pay special attention to.
1. Protein: It helps to build muscle, which can increase metabolism and help the body burn more calories. Good sources of protein include lean meats, eggs, and beans.
2. Healthy fats: They help the body absorb vitamins and minerals, and they also provide energy. Good sources of healthy fat include avocados, nuts, and seeds.
3. Complex carbohydrates: They’re important for regulating blood sugar levels and providing energy. Good sources of complex carbs include whole grains, fruits, and vegetables.
By including these types of foods in their diet, you can help your elderly loved one gain weight in a healthy way.
Where can I find dependable home caregiver services in Los Angeles and the surrounding area?
At A Better Way in Home Care, we understand how important it is for the elderly to have someone to talk to, to help them with everyday tasks and to provide companionship when they’re lonely.
That’s why we work hard to connect them with reliable, experienced and qualified home caregiving professionals. Our experts are skilled in providing the care and support that elders need, and they are dedicated to helping them live happy, healthy and fulfilling lives.
Whether it’s preparing healthy meals for them, providing transportation, or simply walking outside with them around Crystal Springs, our caregivers will be there to provide the care and support that elders need.
Contact us today to learn more about our services, and let us help you find the perfect professional for your loved one.