Any health expert will tell you that there are two steps to living a better life: exercise and a healthy diet. This becomes especially important as we grow older and rings especially true for senior citizens. Exercise and eating well in particular are crucial as they do not only improve our life but prevent the development of various conditions.
Sadly, many senior citizens simply do not have the means or the patience to do what it takes to ensure they are eating well. An improper diet can lead to the development of various conditions such as weight loss, which in turn paves the way for more serious illnesses like weakened bones and muscles, diabetes and various heart conditions.More