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How to Identify & Prevent Malnutrition in Seniors

No one is ever completely ready to switch roles with their parents, but for many of us, such a turn of events becomes simply inevitable at some point. Of course, you don’t have to take on the commitment all by yourself. There is a way to ensure your elderly loved one is safe and healthy even if you cannot be there yourself. 

Why are older adults at risk of malnutrition

An alternative solution that can work just as well, if not even better, is to hire a provider of home care in Sherman Oaks and nearby areas who can take good care of your loved one for you. 

A caregiver can also keep an eye out for your loved one, and may be the first to notice if anything is the matter. Case in point: malnutrition. Malnutrition is a condition which can severely compromise your loved one’s health. So how do you identify and prevent malnutrition in seniors?

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Dietary Changes for Seniors towards a Better Life

Healthy Food - Senior Care in Los AngelesAny health expert will tell you that there are two steps to living a better life: exercise and a healthy diet. This becomes especially important as we grow older and rings especially true for senior citizens. Exercise and eating well in particular are crucial as they do not only improve our life but prevent the development of various conditions.

Sadly, many senior citizens simply do not have the means or the patience to do what it takes to ensure they are eating well. An improper diet can lead to the development of various conditions such as weight loss, which in turn paves the way for more serious illnesses like weakened bones and muscles, diabetes and various heart conditions.

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